Based my body craves more brutal destruction

[Indari]

my legs ache for squats

 

[Indari]

i didnt feel like working out today but one round in im cooming for more

 

[Indari]

last set of pullups and squats

 

[incelerated]

Based

 

[incelerated]

Are ubat gym?

 

[Indari]

Are ubat gym?

home gym setup

 

[incelerated]

home gym setup

Most gigabased investment ded srs.
What stuff you got?

 

[Indari]

Most gigabased investment ded srs.
What stuff you got?

not much. already had some weights left by my dad and just have a pullup bar and rings and few household items for calisthenics

 

[incelerated]

not much. already had some weights left by my dad and just have a pullup bar and rings and few household items for calisthenics

Excercise and build muscle and stenghten your core while you can. Before you end up like me.

 

[Indari]

Excercise and build muscle and stenghten your core while you can. Before you end up like me.

brutal. you have health problems?

 

[Ricordanza]

Back and legs on the same day? Interesting split

 

[Indari]

Back and legs on the same day? Interesting split

i just do full body x3 a week

 

[Michael W. Ford]

 

[Ricordanza]

i just do full body x3 a week

That must take you more than 2 hours. I do ppl and still need 1-1.5

 

[Indari]

That must take you more than 2 hours. I do ppl and still need 1-1.5

like 1.5. only 2 exercises per muscle group

 

[incelerated]

brutal. you have health problems?

Yeah I fucked my back in the gym.

 

[Indari]

Yeah I fucked my back in the gym.

Brootl, how did you do that

 

[incelerated]

Brootl, how did you do that

I was putting a lot of pressure on my back at home doing certain things, and then I'd go to the gym afterwards instead of taking rest.
One day it snapped. The doctor said I should rest for a month. 10 days later I had to go to military service.
The rest should be self explanatory.

 

[Indari]

I was putting a lot of pressure on my back at home doing certain things, and then I'd go to the gym afterwards instead of taking rest.
One day it snapped. The doctor said I should rest for a month. 10 days later I had to go to military service.
The rest should be self explanatory.

fuck those military bastards