Show the rest of your upper body. There is a 1000000% chance that your arms are super thin and that you have zero muscle mass on your shoulders.
LIFT NIGGA
EAT PROPERLY NIGGA
SuicideFuel Mfw you can see my ribs but I still have a gut [GYMCELLS NEEDED GTFIH]
LIFT NIGGA
EAT PROPERLY NIGGA
START GETTING T INJECTIONS IMMEDIATELY.
Looks healthy
i assume you play vidya all day what do you expect
where the fuck is your body hair?
H
idk how you are still alive man damn
OP what’s your BMI?
We get it, you want to show off your absIf I posted a shirtless pic, I'd get banned instantly for bragging because of honk
Mods, if one poster gets to post a shirtless pic, then EVERYONE should get to do the same. It's only fair. Anyone who tries to argue this is
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Dunno tbh.OP what’s your BMI?
We get it, you want to show off your abs
Gimme ur height and weight in pounds
D
Over...
Teracope. I support equality for every member on this fourmWe get it, you want to show off your abs
Not gonna lie. It's gulag survivor tier. Mine are similar so I can definitely relate.
5’5 120
I have almost the exact same type of body with a bit more fat, it's over.
Ok according to some random fucking BMI calculator, you’re at 20. You can go up to 150 before being overweight so I wouldn’t worry about eating too much, you need that food to turn into energy, and build muscle.
H
OP didnt you say you lost your hair?
D
That puts you at a 20.0 BMI
Thought you were fatcel?
More cardio now buddy boyo
F
Maybe if you exercised you would have some muscles.
Elab. I’m balding but no. I have less body hair than anyone though because of hormone condition
nah. I’m suppose to be because of condition
H
yes i thought you said one time you balding terrible things you go through wish life wasnt such hell for some
Yeah probably did say that one time tee bee haych
I
Textbook skinny fat. Just start working out, op.
Also whatever you do DO NOT CUT just eat good food with lots of protein while working out. You will be worse off trying to do both. You could try diet first then steady bulk, but alot of newbs fail that and end up worse off than they were.
how old are you? I looked like that at 12 when I was a flabby sad fuck who never did any kind of sport
That's not gyno. That's just being fat
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Actually it's quite easy . Running or crunchs or any abs workout WON'T EVER WORKS FOR YOU . But I have one things that really works , it's works for me tbh . So simply start doing a hiit cardio , 30 hi 30 low , for about 20 minutes at least .
You will do either regular sidekicks or turning kicks . They really target the abs and make them lose fat and be tight .
You will do either regular sidekicks or turning kicks . They really target the abs and make them lose fat and be tight .
Like many already mentioned: You are skinnyfat. I think you should gymcell and bulk up. Getting skinnier wont do you any favor, you are already skinny and with clothes on no one can see if you got abs or not + your gut isnt sticking out, so losing more weight does not make any sense.
It is most important how you look when you have clothes on, basically you want to fill out the shoulder, chest, arm area of a shirt. Thats why bulking up and gaining muscle is really the only way to go.
You will lose fat anyways while gymmaxxing + you will gain ab muscles.
It is most important how you look when you have clothes on, basically you want to fill out the shoulder, chest, arm area of a shirt. Thats why bulking up and gaining muscle is really the only way to go.
You will lose fat anyways while gymmaxxing + you will gain ab muscles.
You're doing fine,you just need more definition.Start doing abs and push-ups like crazy everyday and you'll see the results in around 2 months.And avoid junk food.
Looks similar to my torso except I am fatter and have a bunch of stretch marks and have even more of that beta hourglass figure than you do.
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