Maxed out on squat this week and it went down 20 pounds

[Sanega Salt Nigga]

I havent maxed out on squat for a super long time and I am fucking pissed I am back down to 315 FUCK THESE CURRY GENES!!

 

[failednormie_]

Brutal Just bench press maxx

 

[Piratecel]

i cant understand you but i can still feel your pain brotha

 

[Sanega Salt Nigga]

Brutal Just bench press maxx

Already did

 

[Sanega Salt Nigga]

i cant understand you but i can still feel your pain brotha View attachment 1058348

I havent maxed out in a while due to ankle injury

 

[failednormie_]

Already did

What you hitting

 

[coping_manlet]

I havent maxed out on squat for a super long time and I am fucking pissed I am back down to 315 FUCK THESE CURRY GENES!!

What’s your bodyweight? I just hit 330x6 i am usually 175-180lbs

 

[Sanega Salt Nigga]

What you hitting

245 bench it remained the same

 

[Sanega Salt Nigga]

What’s your bodyweight? I just hit 330x6 i am usually 175-180lbs

I just made it to 162 as of now

 

[failednormie_]

245 bench it remained the same

dAmn try more Overhead standing press Build the core first, OHP is much harder than bench and makes you better at it It helped me hit 285 at 16 But I was bulked and lost Being lean at like 28%bf

 

[DepravedAndDeprived]

I benched 200 lbs (3 reps only) a few days ago. On my way to dat sweet 225.

Gymcel is law

 

[nazianime]

TBH every time I try to exercise I seem to get weaker. Its good for 2-3 weeks then I can't anymore.

 

[Sanega Salt Nigga]

I benched 200 lbs (3 reps only) a few days ago. On my way to dat sweet 225.

Gymcel is law

Sucks because curries have to eat 10-15 meals just to grow while tyrone eats 0.4 meals a week and gains 10 pounds a week

 

[Sewer Crab]

245 bench it remained the same

you are very strong for your size. nice job.