Lower back hurts after deadlifting. Need help.

[Deleted member 33827]

Deadlifted yesterday. Not too heavy. Like 3 sets of 60kgs, 80kgs and 100kgs.
Maintained a proper form and wore a belt.
Yet still pains in lower back today. Nothing too major, just little bit.

Where am I going wrong? Should I just give up on deadlifting?

Need advice from experienced gymcels.

 

[codingcel]

Some pain is normal, it will go away in 1-2 days.

 

[Deleted member 33827]

Some pain is normal, it will go away in 1-2 days.

Yes hopefully.

 

[based_meme]

Describe the pain.

 

[proudweeb]

That means you are building muscles

 

[Deleted member 33827]

Describe the pain.

Like when I'm bending down to pick something up I can feel slight stinging type pains. Although I don't feel anything when I'm walking.

Also felt the same after last week's deadlift session.

I think I should just give up on this and focus more on lat pulldowns.

Conventional deadlift btw. Or maybe I should try sumo?

That means you are building muscles

So youre saying its the DOMS? Frankly I don't work on my lower back except the deadlifts once a week so you may be right ngl. Really hoping thats the case because I have long arms so I can deadlift relatively heavier than my bench. Don't wanna give up on it just yet.

 

[proudweeb]

So youre saying its the DOMS? Frankly I don't work on my lower back except the deadlifts once a week so you may be right ngl. Really hoping thats the case because I have long arms so I can deadlift relatively heavier than my bench. Don't wanna give up on it just yet.

Sounds weird but I love that feeling

 

[Deleted member 33827]

Sounds weird but I love that feeling

Oh yeah me too especially in the upper chest and triceps area. Feels nice

 

[based_meme]

Like when I'm bending down to pick something up I can feel slight stinging type pains. Although I don't feel anything when I'm walking.

Also felt the same after last week's deadlift session.

I think I should just give up on this and focus more on lat pulldowns.

Conventional deadlift btw. Or maybe I should try sumo?

So youre saying its the DOMS? Frankly I don't work on my lower back except the deadlifts once a week so you may be right ngl. Really hoping thats the case because I have long arms so I can deadlift relatively heavier than my bench. Don't wanna give up on it just yet.

That doesn't sound like DOMS. You might have sprained your lower back muscles.

The conventional deadlift is extremely easy to fuck up and, in turn, have it fuck you up. There really is no good reason for anyone to do it, unless they're training for competitive powerlifting. I'd strongly recommend against it. If you need to work your lower back, it's best to do stiff leg/straight leg deadlifts, Romanian deadlifts, or weighted hyper-extensions.

 

[Deleted member 33827]

That doesn't sound like DOMS. You might have sprained your lower back muscles.

The conventional deadlift is extremely easy to fuck up and, in turn, have it fuck you up. There really is no good reason for anyone to do it, unless they're training for competitive powerlifting. I'd strongly recommend against it. If you need to work your lower back, it's best to do stiff leg/straight leg deadlifts, Romanian deadlifts, or weighted hyper-extensions.

I'll keep that in mind. Thanks.