Recently because of my heavy shift, 8 hour night time 6 days a week for 6 years, i started to show signs of ansxiety. I certain moments it was hard to breath, impossible to focus on my tasks, i had this feeling of constant danger and my heart was palpitating in a strange and fast ritm. I was not ok. Thanks the Lord i was able to talk to my manager and now i have a really more fair work schedule and the axiety is gone.
It´s been a long time since a post so i just wanted to say "life became more bearable". I´m getting older so my libido is going down, i´m spending more time with books than in my phone, working hard on gym, sleeping more, eating better... Here in Brazil we have a saying " A vida não é um morango" "life is not a strawberry" it means it is not easy... But small copes are really good to have.
It´s been a long time since a post so i just wanted to say "life became more bearable". I´m getting older so my libido is going down, i´m spending more time with books than in my phone, working hard on gym, sleeping more, eating better... Here in Brazil we have a saying " A vida não é um morango" "life is not a strawberry" it means it is not easy... But small copes are really good to have.
