LifeFuel Legs getting stronger

[OwariDa]

Just came from hitting legs and last time I did 3 plates for like 8 reps for a set then moved up to 3 plates and a 25 for 4 reps for a set, I definitely could have gone for one more. I tried it again and hit it for 3 then dropped it to 3.

Did 3 plates on seated calf raises a good amount without any issues. And also leg extensions I did much better, was going like 200 pounds for like 3 sets and got like 10 reps then dropped to 150 and spammed to burn out.

Hamstrings didn’t change much.

I started hitting legs like 2 months ago and the growth has been great. I remember I was going like 1 plate hack squat

 

[wereq]

I started hitting legs like 2 months ago and the growth has been great. I remember I was going like 1 plate hack squat

mogs me

 

[rhodie]

 

[OwariDa]

Standard back squat?

Hack squat


View: https://youtu.be/0tn5K9NlCfo?si=fA6ppDCY5WTXWRnU

mogs me

You know me

 

[idfklma]

Legs are 4 foids

 

[OwariDa]

Legs are 4 foids

Nah I don’t wanna look like this

 

[idfklma]

Nah I don’t wanna look like this

View attachment 925524

U wont ur legs will hypertrophy just from walking around with a heavier upperbody

 

[OwariDa]

U wont ur legs will hypertrophy just from walking around with a heavier upperbody

Nah I still wanna have defined legs and mog women in that aspect as well. Bitches think that their lower body is stronger/better but it’s not gonna happen.

 

[Repulsive123]

mogs me