legal weed + caffeine + 30 minutes intense stationary bike jerking + happy hardcore (in real life!!)

[Indari]

 

[NirvanaFan1988]

 

[decembrist_kirillov]

I will hit my back

 

[Indari]

I will hit my back

i have been doing random pullup sets

 

[decembrist_kirillov]

i have been doing random pullup sets

I ve been destrroying my lats with single arm but could not found the thickness exercise yet.

 

[Indari]

I ve been destrroying my lats with single arm but could not found the thickness exercise yet.

better to stick with one exercise and master it

 

[decembrist_kirillov]

stick with one exercise

High volume with 1 or 2 exercises mogs

 

[Khanivore]

better to stick with one exercise and master it

Gym Master

 

[decembrist_kirillov]

ı

Gym Master

I want to specially hit rear delts and teres major with lat pulldowns instead of lats.

 

[Indari]

ı

I want to specially hit rear delts and teres major with lat pulldowns instead of lats.

don't be autistic about it

 

[decembrist_kirillov]

don't be autistic about it

single arm already destroying it I need teres major machine NOW !!!

 

[Indari]

single arm already destroying it I need teres major machine NOW !!!

nigger major