NSFW [LDAR] Just dead lift some weights, bro! Girls love guys who put effort into their bodies!
Holy shit it’s completely over
D
his really dead?
Just die, bro!
E
That's why you perform chest dips instead of bench press.
Yes bro
Nah hell shake it off.
Daam thats fucked
scary shit
Yes, this ain't no joke he probably snapped his ribcage right the fuck up and it penetrated his heart.
#Rest In Protein
#CanYouSpotMeBro
#DeathgripGang
#BigGymInTheSky
#DiddyKongWeight
He is using death grip on bench press with 1-rep set...
This is beyond mental retardation!
This is beyond mental retardation!
They don't call it suicide grip for nothing.
AAAAAAAAAAAAAA JESUS FUCKING CHRIST HIS RIBCAGE SNAPPED IN HALF
Just gymaxx to death theory
ouch.
This is why you stick to simple curls. Fuck that bullshit, one slip of the hand and your chest is done for.
Its over for useless spottercels.
It is over.
3
THIS IS NOW OFFICIALY A BLOATMAXX THREAD.
I chuckled at "currently at er".
I would
Just workout bro, deadlift..
Your frame is just cope BrO
#lifting_will_run_your_life
Serious I don't understand the point to lifting heavy.
In my case, I only care to be fit/lean, I don't want to look like an ogre.
(inb4 cuck).
Serious I don't understand the point to lifting heavy.
In my case, I only care to be fit/lean, I don't want to look like an ogre.
(inb4 cuck).
So much this.
All of the guys I know who are into powerlifting/bodybuilding all have fucked up joints and their cardio is so bad that they can barely walk up a flight of stairs without getting winded.
Bodyweight calisthenics and cardio (running/swimming/hiking/cycling/martial arts) is the key to a healthy life.
M
I’m not sure I get your point. Tht guys body is better than 99% of the population
-Narrow shoulders
-Wide hips
Here's another comparison
I wonder which one has more SMV?
The guy with alot more muscle, or the guy with wider frame?
M
COPE the guy with the better face has more SMV get the fuck out with that bullshit
I saw this in a rekt thread ages ago
The only way youll get joint pain PLing is if you take roids
D
he died after that
Yes bro
KEK XDGhost pussy
All this just get a 5/10 Natasha’s roastie hole.
YOU HAVE TO LIVE IT
E
Face would be first, tbhtbh
tfw the cope is the rope
This one might be legit.
I've seen so many horrific bench press fails that I'm to afraid to do bench pressing myself. Is there a good alternative?
avoiding gymcelling, tbh.
Buy a power rack and bench inside it, so if you fail a rep the weight falls onto the support bars, not your rib cage.
Just die theory
C
Have a safety rack underneath incase you fail, use an overhand grip, medium width, scapula retracted, slight bend in the back, elbows tucked, lower the bar in a controlled manner, let it rest on your the bottom of your chest for 1 second, explode off the bottom.
Pretty much impossible to get injured doing this. Most bench injuries are from using poor form. Like 70% of people I see bench are doing it wrong.
Learn proper form. Don't ego lift. Only lift a weight you can lift with proper form.
The bench press is a fairly safe exercise if you take the time to learn it.
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