Gym is cope. Only ugly people go gym. Do NOT tell foids you lift. Tell them you are naturally muscular if they ask.
If you're losing weight eat between 500-1800 Calories a day, if you're trying to gain muscle hire a personal trainer, or get a workout buddy, or a digital personal trainer on your phone to keep you on a proper schedule to get gains.
Homegym > corporate gym
Nigga legs got me dead lmao. Nigga got Chicken tender legs.Bro was like fuck leg day
Low IQ post
Cheaper to just get a gym membership.
Any recommendations for digital trainers?
EXPENSIVE AS SIN. And it doesn't work for Apartment poor cels
dude no lol
hey can I see a picture of you I'm curious to see what got you such low yesterday. I promise I won't share it with anyone if not I would just go watch anime cause that's how I cope
Nah, I know my friend uses one and he's a high tier chad, I don't know if he relies on it tho, I actually used to be over 330 pounds, i'm currently in the low 200s now so i'm currently focusing on losing chub before I dedicate myself to muscle gains.
Hoping to get better.Good, aim at them, because you obviously would want a huge latissimus dorsi development for v shaped upper body. Perform shoulder width grip chin ups if you want to put an emphasis on biceps too, while still keeping the major on your back. Wide grip pull ups activate your trapezius more instead. Aim for 8-10 reps per set to enforce maximal hypertrophy. When you can do like 8-10x4-5 you can add additional weight, as your own body will soon be not enough.Only a few until I tire out.
Woah - congrats! Did you just focus on diet or diet + exercise?
When you were as fat as I was the only workouts you can do without damaging your joints are stationary cardio. So stationary bike, elliptical, etc. Also if you're wondering I didn't make myself fat on my own, I gained most of my fat when I was a child because my mother never instilled any proper diet or outdoor activities, so by the time I was a teenager and was aware of the problem it was somewhat too late and I had to focus on fixing it myself.
And no loose skin? Fucking Chad
Nah, I have some loose skin, i'm still a chubster, i'm sure when I lose all the weight i'll have quite a bit of loose skin.
what is wrong with letting girls know you lift?
Legit high IQ post, people that disagree obviously don't gym cope,I've gone to the gym for 5 years and all you see is below average looking guys trying to get a quick pump to impress some foids, when a guy tries to impress foids by showing there gains they simply never seem interested unless the guy is at least a chad lite, the gym should only be used for chads and chad lites as the icing on top as foids won't care about your body unless you also have a good face
You should buy testosterone and start injecting it, that's far better then any little gym pump you get naturally with gym copingMy tiny apartment is too small for all the stuff i'd need
Not even true.
If you look fat as fuck at low 200s it might be alot of loose skin. I just got surgery and my stomach is flat whereas before it looked like I was obese at 195
If you don't have good bone structure + decent muscle theres no point telling them.
Could be, but i'm also 5'5 and being in the low 200s at 5'5 is much different than being in the low 200s at a taller height.
