Cope Jump rope is so much better for cardio than running

[ionlycopenow]

Ive been coping by working on my cardio so I don't subhuman breathing. Did couch to 5k and it didn't really change that much but jump rope maxxxing is a whole other thing. So exhausting tbh I recommend all gymcel Copers to try it. You can also use it as a rope to neck yourself if it doesn't help

 

[Gyros_Pretcel]

Won't this fuck up your knees? I always supposed those training bicycle are the best.

 

[ionlycopenow]

Won't this fuck up your knees? I always supposed those training bicycle are the best.

Unless you are morbidly obese no lol

 

[Napoleon de Nascar]

Fapping is best cardio

 

[Cuyen]

thats true

 

[mcfroggy]

That's gonna fuck your knees even if you're not old. Cycling is best.

 

[Over4Mexicels]

Cardio is cope. it's going to fuck up your knees & you'll probably end up skinny fat

HIIT 3 times a week is the only legit way to leanmaxxing

 

[Dionysus]

im awful at it tbh

 

[ionlycopenow]

Cardio is cope. it's going to fuck up your knees & you'll probably end up skinny fat

HIIT 3 times a week is the only legit way to leanmaxxing

That's gonna fuck your knees even if you're not old. Cycling is best.

How on Earth will it fuck your knees if you're not obese and aren't doing it on cracked concrete.

I'm not doing it for aesthetics just to get in better shape

 

[mcfroggy]

How on Earth will it fuck your knees if you're not obese and aren't doing it on cracked concrete.

I'm not doing it for aesthetics just to get in better shape

Its high impact exercise, and you're more prone to injuries especially if you have bad form w/out trainer to correct you or haven't been working out your whole life.

 

[ionlycopenow]

Its high impact exercise, and you're more prone to injuries especially if you have bad form w/out trainer to correct you or haven't been working out your whole life.

I played sports and worked out. This is nothing new. What a joke acting like a jump rope is as bad as a concussion

 

[Deleted member 1042]

Good idea.

 

[Incline]

I will jump off the bridge with a rope to my head.

 

[Emba]

I WILL DO IT!

I WILL USE MY "emergency rope" TO CREATE LIFEFUEL!

YTF NOT?

(it's great for removing stagnant lymph!)

 

[zangano1]

You can also use it as a rope to neck

Lifefuel

 

[bonk123]

it's also fun tbh but I have no room I'd probably end up getting it caught on the fan or lights and hang myself

 

[ihaveno1]

just cope with the rope br0!

 

[ionlycopenow]

Win win bro.

it's also fun tbh but I have no room I'd probably end up getting it caught on the fan or lights and hang myself

 

[needsolution]

rope is better than anything tbh ngl