I've been gymcelling myself to death because otherwise I can't sleep

[uninstall]

I've been gymcelling myself with brutal volume every day.

Just did back 2 days in a row. First day was a ton of deadlifts. I almost fell asleep on a bench after it.
Today was 5 sets on every back machine in the gym. I fell asleep on the bus.

Before bed I do 1 hour on my mom's bike at home on the hardest settings.

My whole body aches, but I am too tired to think.

I can't help the thougght that I am so old, lonely, and have never been loved...

 

[TheRealChincel]

That’s what it takes now for us just to get to sleep.

 

[Deleted member 2119]

Don't do it. Too intense exercise is bad for your health

 

[uninstall]

Don't do it. Too intense exercise is bad for your health

yes I heard that it can destroy your immune system

 

[Braincel14w]

You need some recovery time.

 

[Braincel14w]

Has anyone tried taking melatonin pills to help sleep?
I just ordered some from the U.S. after seeing a video about it.

 

[Popbob]

Same, i get really bad anxiety for some reason before im about to fall asleep which keeps me wake for a long time

 

[_incelinside]

I get tired after 2 sets and go home

 

[jackbud]

i hate gymcelling so much

 

[Yoyo]

Has anyone tried taking melatonin pills to help sleep?
I just ordered some from the U.S. after seeing a video about it.

I have melatonin pills, 3mg per pill is what the serving is. I have taken some nights but it will take up to 1-2 hours max to fully get into sleep (for me i take a while to fall sleep). I have overdosed by eating 7 melatonin pills and it makes you feel fatigued in the morning but works like a charm.

Some days you might not see it working because you might get used to it, only do it when you need it or every other day.

 

[tehgymcel420]

I'm starting to lose motivation, my workouts have been very half assed over the last few weeks.

 

[Yoyo]

I'm starting to lose motivation, my workouts have been very half assed over the last few weeks.

same, especially since i have school shitting on my life socially and academically

 

[theultimate341]

Gymcelling is cope, just take some sleeping pills

 

[Margodx]

Just fucking lol at being a gymcel.

How does it feel knowing there are people who can't even lift half the weight you can but look better than you in every way.

 

[Braincel14w]

I have melatonin pills, 3mg per pill is what the serving is. I have taken some nights but it will take up to 1-2 hours max to fully get into sleep (for me i take a while to fall sleep). I have overdosed by eating 7 melatonin pills and it makes you feel fatigued in the morning but works like a charm.

Some days you might not see it working because you might get used to it, only do it when you need it or every other day.

Sound advice thanks. I plan to use it to improve my sleeping patterns and get to sleep earlier. Hope it works. I've had trouble getting to sleep ever since adulthood started.

 

[jackbud]

I'm starting to lose motivation, my workouts have been very half assed over the last few weeks.

good, gymceling is almost always cope

 

[Schizoidcel]

gymcelling is one of our best copes, those endorphins

 

[jackbud]

gymcelling is one of our best copes, those endorphins

i don't think it's a great cope honestly, it just hurts