Is vitamin D legit?

[TheNEET]

I know people say it improves their mood and stuff.
I rarely go outside and when I do, I put on the strongest sunscreen available, because I'd burn instantly, so I'm 99.9% sure I'm deficient.
Any personal experiences? Should you take it with K2 or is it a scam?

 

[Deleted member 15752]

Take all vitamins for your wellbeing.

 

[Insomniac]

I take vitamin d pills because I never go outside.

 

[GameDevCel]

yes it it, take 7 mgl a week, helps to improve ya mood

 

[Deleted member 15752]

I take vitamin d pills because I never go outside.

I need to hop on that, I never go outside either.

 

[TheNEET]

Take all vitamins for your wellbeing.

The symptoms of deficiency are so vague that idk if I'd benefit from it. I should probably just check if I'm deficient, but I'm too lazy for that. I guess I'll just try it out.

 

[Deleted member 15752]

The symptoms of deficiency are so vague that idk if I'd benefit from it. I should probably just check if I'm deficient, but I'm too lazy for that. I guess I'll just try it out.

Go for it buddy boyo

 

[NoMoreSlaving]

I take vitamin d pills because I never go outside.

I forgot to take D vit for a few weeks and now im feeling like shit + having an acne breakout

 

[Blanknight]

Very legit

If you're not megadosing on all vitamins you're not even trying tbh

 

[TheNEET]

Very legit

If you're not megadosing on all vitamins you're not even trying tbh

I track my food on cronometer and supposedly I hit all the recommended vitamin intake values easily (except for vitamin D, because it's hard to get from food). Is there any benefit to megadosing anything? (I've heard about vitamin C megadosing and tried it for a while, but the effects were placebo-tier at best)

 

[i_a_m_i]

Yeah, it's legit.

Vitamin D Supplements | NutritionFacts.org

Vitamin D may help us enjoy a longer life. Get the latest nutrition research on vitamin D supplements in free, easy to understand videos.

nutritionfacts.org

 

[Tempus Edax Rerum]

Thorne vit D/K2 (10 drops daily)

Iodine 1-3 drops daily



Yes, you also need Iodine, since we no longer eat stuff from the sea to get sufficient levels...

 

[Sans]

Spoiler: Joke

I wanna force feed some females Vitamin D if you know what I mean.

NOTE TO CUCKTEARS AND/OR FBI-CELS: THIS IS A JOKE. I AM NOT ADVOCATING FOR ANY SORT OF CRIME.

 

[Cuyen]

I take vitamin d pills because I never go outside.

So you are energetic to postmax.. seems legit to em

 

[Deleted member 10124]

I know people say it improves their mood and stuff.
I rarely go outside and when I do, I put on the strongest sunscreen available, because I'd burn instantly, so I'm 99.9% sure I'm deficient.
Any personal experiences? Should you take it with K2 or is it a scam?

Take all vitamins for your wellbeing.

Take it.

Vitamin D is one of the most important hormones alongside testosterone that you can have as a male. Trust me. You need it.

 

[FaceandHFD]

spend at least 30 min in the sun without wearing sunscreen tbh

 

[Cuyen]

spend at least 30 min in the sun without wearing sunscreen tbh

I remember I was lack of vitamin b. I don't know if it is still the case tbh

 

[Blanknight]

I track my food on cronometer and supposedly I hit all the recommended vitamin intake values easily (except for vitamin D, because it's hard to get from food). Is there any benefit to megadosing anything? (I've heard about vitamin C megadosing and tried it for a while, but the effects were placebo-tier at best)

I was just joking (but yes vit D is very legit), just make sure you take what you need

 

[TheNEET]

spend at least 30 min in the sun without wearing sunscreen tbh

I'd burn terribly, my skin is almost albino-tier

 

[Deleted member 12355]

I take vitamin d pills because I never go outside.

 

[Insomniac]

 

[FaceandHFD]

I'd burn terribly, my skin is almost albino-tier

get 10 to 15 minutes then... it should suffice

 

[nice_try]

I take vitamin d pills because I never go outside.

Same. At least in winter.

 

[AnimalofPrey]

It's bullshit, my skin is destroyed thanks to that meme, it's pushed hard by exmuslims where I'm from as a dig against the hijab

 

[Dionysus]

Honestly I have no idea which minerals Im deficient in I should probably hop on that

 

[TheNEET]

It's bullshit, my skin is destroyed thanks to that meme, it's pushed hard by exmuslims where I'm from as a dig against the hijab

I'm wary of getting my skin roasted, but a pill won't hurt

 

[2340922]

It does.

 

[Cuyen]

Honestly I have no idea which minerals Im deficient in I should probably hop on that

go take a test and youll see bro

 

[Mavenes]

I have vitamin D deficiencies (I did the test) because I never leave the house, but I do not take any supplements. I often have pains at my legs bones and I think it's caused by vitamin D deficiency.

 

[TheNEET]

I have vitamin D deficiencies (I did the test) because I never leave the house, but I do not take any supplements. I often have pains at my legs bones and I think it's caused by vitamin D deficiency.

yeah, I have some minor joint pain and I wonder if it would improve with vitamin D supplementation

 

[Michael15651]

It's invented by the Chinese.

 

[Robtical]

Very legit

If you're not megadosing on all vitamins you're not even trying tbh

I track my food on cronometer and supposedly I hit all the recommended vitamin intake values easily (except for vitamin D, because it's hard to get from food). Is there any benefit to megadosing anything? (I've heard about vitamin C megadosing and tried it for a while, but the effects were placebo-tier at best)

You should megadose iodine.

 

[ArtoriasWolf]

every vitamin is important. Though there is too much to keep track of so I just try eat anything and hope I don't die from scurvy.

 

[AsiaCel]

Spoiler: Joke

I wanna force feed some females Vitamin D if you know what I mean.

NOTE TO CUCKTEARS AND/OR FBI-CELS: THIS IS A JOKE. I AM NOT ADVOCATING FOR ANY SORT OF CRIME.

If you find a female count me in as well.

Filling her up with 6.4inch of vitamin D.