Me too i suspect low T, Im conflict shy and i cant do stuff for the long term.
Literally me
That’s the problem
Symptoms
Maybe screen usage in general kills testosterone
I have one symptom
More so EMF exposure. Move your tower-PC far away from you and if you own a laptop use a seperate keyboard plugged into it. Also don't sit close to your router. Stop using your phone.
Healthy diet smoking, caffeine are natural ways then you could also take roids but if u take roids take minoxidil finesteride or anti estrogen pills so u don't go bald and get man boobs
Working out everyday too
Rapemaxx in GTA RP. It skyrockets your T.
Stop using everything theory and keep it far away from me theory
You can fix your T levels by abstaining from masturbating and working out more and having a high protein diet.
Coming to conclusions Award
Dont eat soy
yeah i ve been doing this for years and there s no way back tho i tried to go without it and always end up losing strength and motivation which means that i kind of get addicted to it but there s no way around it just proper nutrition and sleep isn t enough you need strong supplements so basically , tonkgat ali , vitamin d high dose , boron , magnesium glycinate , zinc that s pretty much what i take that has an impact on my hormones , i take the tonkgat with some boron like 3mg and that s it and later the vitamin d with the co factors it worked on me it should work on you and dont listen to fitness bros they re either lying to you (most of the time) or insanely stupid by saying just sleep and eat broccolis bro shut the fuck up it s not a fucking diet that s gonna help your hormones at al you at least need stuff that s a bit strong i ve lost years because of those retards.
