Insomnia/comfy thread

[Epedaphic]

Trying to fall asleep but can’t. 3am here. Just browsing .is now. It’s disappointing how many race related threads there are.

Otherwise I’m listening to a sleep track on YouTube. Hope it works. Took some sleeping medicine just now, I hate taking it but sometimes sleep just doesn’t come.

 

[iamsubhuman]

 

[Epedaphic]

View attachment 840981

Yeah basically this. What’s life and the miracle of sentience come to?

 

[Mango]

I went out to kill some weeds in the yard earlier. Hopefully the spray does its job and I start to see them die off when I wake up in the morning. Now just eating some watermelons while rotting here.

Tomorrow will just be more cleaning and cleaning.

 

[BornToLose]

No sleep for your subhumanity.

 

[Lonelyus]

Trying to fall asleep but can’t. 3am here. Just browsing .is now. It’s disappointing how many race related threads there are.

Otherwise I’m listening to a sleep track on YouTube. Hope it works. Took some sleeping medicine just now, I hate taking it but sometimes sleep just doesn’t come.

Thats when i have my cig on my balcony followed by a glass of beer to calm down my thoughts, Then i do the US army sleep army trick

 

[BornToLose]

Thats when i have my cig on my balcony followed by a glass of beer to calm down my thoughts, Then i do the US army sleep army trick

Based nigga.

 

[BornToLose]

Thats when i have my cig on my balcony followed by a glass of beer to calm down my thoughts, Then i do the US army sleep army trick

Wait what's the trick?

 

[Lonelyus]

Based nigga.

Yep gotta calm this messy mind before i indulge in my beautiful NEET army sleep

 

[Lonelyus]

Wait what's the trick?

Ill find it online, Gimme a sec

 

[Lonelyus]

1. Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your facial muscles. (If it helps, start with your forehead muscles and work your way down.) Relax your jaw, cheeks, mouth, tongue, everything. Including your eyes; let them go.
2. Drop your shoulders and hands. Let go of any tension. Relax your neck, and your traps; feel yourself sinking into the chair or bed. Then start at the top of your right arm, and slowly relax your biceps, forearms, and hands. Repeat on the other side. Keep breathing slowly and deeply.
3. Exhale and relax your chest. With your shoulders and arms relaxed.
4. Relax your legs. Start with your right thigh; let it sink into the chair or bed. Then do the same with your calf, ankle, and foot. Repeat the process with your left leg.
5. Now clear your mind. Try holding an image in your mind. Choose something relaxing. If this does not work...
6. Try repeating the words "Don't think" for 10 seconds. If nothing else, that should help distract you from thinking about whatever it is that might, otherwise, keep you awake.

@BornToLose

 

[BornToLose]

1. Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your facial muscles. (If it helps, start with your forehead muscles and work your way down.) Relax your jaw, cheeks, mouth, tongue, everything. Including your eyes; let them go.
2. Drop your shoulders and hands. Let go of any tension. Relax your neck, and your traps; feel yourself sinking into the chair or bed. Then start at the top of your right arm, and slowly relax your biceps, forearms, and hands. Repeat on the other side. Keep breathing slowly and deeply.
3. Exhale and relax your chest. With your shoulders and arms relaxed.
4. Relax your legs. Start with your right thigh; let it sink into the chair or bed. Then do the same with your calf, ankle, and foot. Repeat the process with your left leg.
5. Now clear your mind. Try holding an image in your mind. Choose something relaxing. If this does not work...
6. Try repeating the words "Don't think" for 10 seconds. If nothing else, that should help distract you from thinking about whatever it is that might, otherwise, keep you awake.

@BornToLose

Just stop being you theory.

 

[Lonelyus]

Just stop being you theory.

No idea, Just imaging your a chad slayer or jack off before you sleep.

Jacking off before i sleep makes me sleepy or fatigued and eyelids heavy, It fucks up nofap but when all else is gone, FAP FAP FAP!