Really? Do you workout?
No but I do swimming classes but I guess that's kind of a workout
Damn man, metabolism for us is strange. Are you actively losing weight because of your calories?
Yeah actually I am yes
Be careful, don't lose to much. You can get anorexic. Stay safe
I'll stop when the time is right, then I'll settle for 1500 calories per day
Seriously though you are lucky. You don’t need to spend so much money on food like me. And you don’t have to eat as much and can gain weight easily. I wanna gain 20+ pounds so bad but can’tThanks brocel
@KILLEVERYLASTnword these fuckers really can live on that little. We’d be skeletons on so little food
im not hungry, I'm hangry. I am always hangry.
Its more depression eating than actual hunger
Shit, I didn't even think of that. Good point, what is your weight and height?
What is the right time, then?
147 at 6’0”. Took ages of hard work to get to 159 and I lost over 10 pounds from bad sleep and just bad weeks. It’s almost impossible to gain weight and all it takes is a bad period and you’ll lose it 10x as quick as it took to gain
brutal especially when your love handles make your waist really big
Good luck then man. I tried this myself and sadly I couldn't get that physique.
Holy that's low. That is awful man, I could only imagine feeling like shit both hungry and full. What weight do you want to get to?
I wanna be 180-190, but sadly it’s impossible with my genetics and health issues. I feel insecure all the time because of my weight and I’m often fatigued and sore from no recovery.
I wake up one of more times during every sleep, and I often can’t get back to sleep after only sleeping 3-5 hours and have to work on such little rest
That's horrible
I don't even know if there are medications available for this? You should dirty bulk though, on nuts, oatmeal, meat. I don't even know if the food itself is what matters more or the calories, sorry if they aren't helpful. I'm just spitballin
It sucks, and as far as bulking, I already eat 3500+ calories a day. Can't really eat much moreThat's horrible
Damn man. You changed my mind about my caloric intake and stuff. I should be grateful for only eating half of what you eat. I hope you can gain some weight soon bro
Yeah it's brutal for ectomorphs. At least that's one less struggle you have.Damn man. You changed my mind about my caloric intake and stuff. I should be grateful for only eating half of what you eat. I hope you can gain some weight soon bro
Thank you though. Just goes to show much of a genetic lottery we are all in. You're 6ft, I'm 5'8. But, I have a better metabolism and you are an ectomorph. Just brutal shit. I hope you will be okay this valentines day.
Yes I am insanely hungry
I need to eat shit amount because of shit metabolism
I want to eat 3000 calories that is a good amount for me.
I need to eat shit amount because of shit metabolism
I want to eat 3000 calories that is a good amount for me.
Yeah funny how some of us have good and bad traits in opposite areas. I literally just ate a taco bell 5 layer burrito, a chocolate cupcake, a vanilla cupcake, a bag of chips, and a hershey's bar and still can't gain weightThank you though. Just goes to show much of a genetic lottery we are all in. You're 6ft, I'm 5'8. But, I have a better metabolism and you are an ectomorph. Just brutal shit. I hope you will be okay this valentines day.
That is insane! That's like my entire day right there and then. I'm assuming you don't workout to keep as much calories as possible, right?
I only do weight training like twice a week and no cardio. Cardio just wastes precious energy with no gain. But yeah, it's fucking insane that you can be a heavier weight eating just one of my meals basically in a whole day and I can't gain
Do you take any sort of medications? And cardio would probably be a bad bet, for sure.
Yeah for various health issues, and one of them literally has insomnia as a side effect
Which one is that? I personally, take a multivitamin and some vitamin D with some Allegra.Yeah for various health issues, and one of them literally has insomnia as a side effect
Not telling here, but it's for a legit health condition.
That's alright. But, I hope whatever it is, you can get better from (if it works like that, sorry if it doesn't!)
Stay safe man. I was nearly underweight myself and the amount of self hatred and pain I felt was enough to make me dirty bulk fast, too fast. See you soon
Unfortunately its a condition I'll have for life. No changing it and I've had to take one of the meds I currently take for over 6 years now to surviveThat's alright. But, I hope whatever it is, you can get better from (if it works like that, sorry if it doesn't!)
Stay safe man. I was nearly underweight myself and the amount of self hatred and pain I felt was enough to make me dirty bulk fast, too fast. See you soon
That's awful. I'm sorry that you have whatever it is. My mom is sort of like that to, but more on the Anti-Depressants side.
Thanks. Yeah it sucks sometimes. Just gotta do what you can to suffer less
Exactly man. I don't know if you LDAR, but to me, you can only do it for so long before it gets tiresome and your brain forces you to move.
Yes and it’s because our ghrelin levels are fucked because we are complete genetic shit.
So being a fat fuck wasn’t actually a problem of morality or willpower after all as naturally judgemental and hateful skinny faggots commonly attest.
They don’t have their body and mind constantly screaming at them to eat more and that their starving so they’ll never know what it’s like to be us and have to deal with this shit.
Exercise + dieting + willpower or even gastric bypass are only bandaid solutions that usually never stand the test of time in people like us as eventually the grehlin imbalance and nonstop hunger cravings win out and we end up fat all over again even if we lose all the weight.
Fortunately new drugs like Ozempic and Wegovy treat the core issue hence fat people quickly becoming like naturally skinny people so long as we stay on one of these drugs.
Unfortunately these drugs are still very new and carry with them horrific side effects for some people most recently one of which I read could be potentially going blind.
So being a fat fuck wasn’t actually a problem of morality or willpower after all as naturally judgemental and hateful skinny faggots commonly attest.
They don’t have their body and mind constantly screaming at them to eat more and that their starving so they’ll never know what it’s like to be us and have to deal with this shit.
Exercise + dieting + willpower or even gastric bypass are only bandaid solutions that usually never stand the test of time in people like us as eventually the grehlin imbalance and nonstop hunger cravings win out and we end up fat all over again even if we lose all the weight.
Fortunately new drugs like Ozempic and Wegovy treat the core issue hence fat people quickly becoming like naturally skinny people so long as we stay on one of these drugs.
Unfortunately these drugs are still very new and carry with them horrific side effects for some people most recently one of which I read could be potentially going blind.
What are Ghrelin Levels, if I may ask?
It’s a hormone that regulates hunger and satiety ie the feeling of fullness.
I LDAR some but I'm not lazy enough to just sit around all the time
Same here.
Based
Why do you not follow your followers tho?
How do I do that? I didn't even know I had followers?
Go to the "about" section on your profile
Oh wow! I didn't even know that existed! What does it mean when someone follows me?
Equivalent of a facebook friend basically. It doesn't give you notifs or anything when they post. Just avoid the "watch" feature because that gives you notifs when they make a thread and it gets annoying
That's neat. I like QOL of life features, thanks for telling me!
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