It's Over [Incel Trait] Muscle Atrophy

[Deleted member 28688]

Because you are an incel you dont go outside that much and as a result of that you spend most of your time at home coping with video games,tv or other similar forms of entertainment. most of you dont exercise and probably dont walk 10.000 steps daily which is the number of steps you should walk daily to stay healthy. And as a result of this Sedentary lifestyle you have muscle atrophy

 

[kinggGoblin]

i dont think it's that bad for most incels.

 

[Deleted member 27249]

Soda killed my body and teeth

 

[Total Imbecile]

If you are like this start doing some bodyweight exercises

After my 5 year LDAR period I literally couldnt do anything, 0 pushups, 0 bodyweight squats, 0 chinups

I made it my goal to start working out this summer and I feel much better now and look so much healthier

But when I first started I basically half repped 6 bodyweight squats and the resulting DOMS put me out of commission for a week, I had to assist myself when sitting down on a chair or the toilet

 

[mNFwTJ3wz9]

I exercise somewhat so it isn't that bad.

 

[Robtical]

That's lazycel trait.

 

[The Zulfigar]

Musculature doesn't matter when your bone structure is shit.