Blackpill Incel trait fucked up sleep schedule

[loser550]

Yesterday I slept so late and woke up around 4pm jfl. I just couldn’t go to sleep my mind was racing and I literally felt like I was going insane fucking brutal.

 

[Rixinuj]

Incel trait: schizophrenic

 

[Nate Dogg]

Incel trait: schizophrenic

 

[InceldianWarrior]

Usually go to bed around 3am. I have my alarm at 10 but getting the energy to get up usually takes an hour or two (unless I have shit to do)

 

[loser550]

Incel trait: schizophrenic

Yeah that’s also a symptom I do feel that sometimes it’s scary

 

[loser550]

Usually go to bed around 3am. I have my alarm at 10 but getting the energy to get up usually takes an hour or two (unless I have shit to do)

I tried sleeping at 3am but I just couldn’t

 

[fructose]

ive had shit sleep schedules many many times before but i decided to 'fix it' so i can get a job.

 

[loser550]

ive had shit sleep schedules many many times before but i decided to 'fix it' so i can get a job.

Can I fix it without meds

 

[InceldianWarrior]

I tried sleeping at 3am but I just couldn’t

sometimes you have to go to bed to feel tired
or do you have insomnia ?

 

[loser550]

sometimes you have to go to bed to feel tired
or do you have insomnia ?

i think i developed insmonia these past months from rotting too much

 

[SuperKanga.Belgrade]

Incel trait: schizophrenic

 

[fructose]

Can I fix it without meds

shouldnt be too hard to get a hold of melatonin just make sure you dont take them for too long as you become dependent, without meds its possible but way more tedious.

 

[loser550]

shouldnt be too hard to get a hold of melatonin just make sure you dont take them for too long as you become dependent, without meds its possible but way more tedious.

oh alr i want to get meds tbh but my parents wont let me

 

[InceldianWarrior]

It will be easier to sleep if you're physically tired.
Working out or running might help.

 

[loser550]

It will be easier to sleep if you're physically tired.
Working out or running might help.

yeah i worked out as soon as i woke up. i wouId say porn also contribute

 

[fructose]

oh alr i want to get meds tbh but my parents wont let me

just lie, melatonin doesnt cost that much.

 

[InceldianWarrior]

oh alr i want to get meds tbh but my parents wont let me

melatonin isn't medicine really, just tell them they're supplements or vitamins

 

[loser550]

just lie, melatonin doesnt cost that much.

i mean even if i struggle to sleep i will eventually fall asleep

 

[loser550]

melatonin isn't medicine really, just tell them they're supplements or vitamins

sure i mean i might go to college so i will have a little bit of freedom

 

[comorange]

Can I fix it without meds

are you willing to try shit that’s out of your comfort zone? Stretching can help relax your body more. If my room is a mess it’s harder for me to relax so even just making it less dirty can help. Asmr is a god send. Melatonin didn’t work for me, I was taking a lot (your tolerance will go up) and just having weird dreams.