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In 2023 I lost 28 lbs then ate one cheesecake slice and put 14 lbs back on in 4 months.

Knajjd

Knajjd

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I lost weight by avoiding sugar and the sugar cravings died off. Then I had a cheesecake slice, thinking I would be able to control the sugar urge, but I was wrong. I've just had a bar of chocolate and another two cheesecake slices. Yesterday I had a large Swiss roll and 7 chocolate cakes.

Sugar is another big problem along with all the other problems in life.
 
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I lost weight by avoiding sugar and the sugar cravings died off. Then I had a cheesecake slice, thinking I would be able to control the sugar urge, but I was wrong. I've just had a bar of chocolate and another two cheesecake slices. Yesterday I had a large Swiss roles and 7 chocolate cakes.

Sugar is another big problem along with all the other problems in life.
Based
 
I haven't lost weight in years because I never lose:feelshaha::feelsbadman::feelscry::feelsrope:.
 

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