this is my total stats for today (I double checked with a track app)
I'm only on 785 kcals because I went overboard yesterday and had 2205 kcals which is beyond my 1400kcal diet plan limit
this is my total stats for today (I double checked with a track app)
I'm only on 785 kcals because I went overboard yesterday and had 2205 kcals which is beyond my 1400kcal diet plan limit
B
Keep pushing through man. Just don't hurt yourself.
That's not that bad
If I lived in the desert, I would also eat very little food.
that's horrible that's my rest day for my gym cycle I should eat to recover.
all the eating has been done yesterday, I have to push these 800 kcals for the rest of the day. it's so over.
I envy folks who have enough will to starvemaxx.
I envy folks who have enough will to starvemaxx.
I'm eating chocolate and no foids can have them
rich in polyphenols, have melatonin and vitamin c as well as being tasty fruits
I just had a master collection from Lindt like a few days ago
their chocolate is some fine shit fuck the overpriced belgian shit lindt slaps dedses
why not double it with another day of starvemaxxing
I mean I'm down because I'm not losing weight only losing hair and I'm not pushing hard at the gym today due to the weather so fuck it
I only ate like a 80 grams of vegetable and nutsView attachment 1410818
why not double it with another day of starvemaxxing
I mean I'm down because I'm not losing weight only losing hair and I'm not pushing hard at the gym today due to the weather so fuck it
the rest was just meat and canned tuna this isn't food this is like fucking garbage and if you press it all together it would be like pet dry food or some shit.
I wish I can kill those copers who advice keto or carnivore or low carb diets on the internet I want them to fucking die no cap fr fr
I bought frozen skinless boneless chicken breasts just because it was cheap
7 and a half dollars for 2 kgs is ok much better than beef or steak or mutton or fish prices.
got 10 breasts in this bitch should last me 10 days atleast.
7 and a half dollars for 2 kgs is ok much better than beef or steak or mutton or fish prices.
got 10 breasts in this bitch should last me 10 days atleast.
yeah well fuck this post because I came back from the gym raped I know I pushed hard so here's the final stats:View attachment 1410084
this is my total stats for today (I double checked with a track app)
I'm only on 785 kcals because I went overboard yesterday and had 2205 kcals which is beyond my 1400kcal diet plan limit
I mean still practically a win since I haven't exceeded 1400kcals but still disappointing as shit
btw here's a sample of what I eat:
see what I mean by dogfood that's just canned tuna drained from oil and smothered with a big ol' tablespoon of smoked yogurt no bread no shit no nothing just tuna some spices and just jizz all over it with that smoked yogurt
@RuudVanNistelrooy this would probably be a great post for your worst food thread just saying.
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eat
Just did but I love to bitch complain about my current routine
chicken breast is like shoe leather injected with protein and sold by jews, just cooked 380 grams of it and ate it, holy shit.....
no spices, vegetables or even the yogurt marinade could hide that shoe leather feel and chew in my mouth
chicken breast is like shoe leather injected with protein and sold by jews, just cooked 380 grams of it and ate it, holy shit.....
no spices, vegetables or even the yogurt marinade could hide that shoe leather feel and chew in my mouth
I think this is arguably the most insane daily stat I have ever achieved, it was 2 days ago. maxxing out my protein intake with just ~1350 kcals (big caloric deficit) was a big feat tbhngllossus.
for reference, I bought a protein isolate to further boost my protein intake, and even after 3 shakes I'm still sitting around 105 grams of protein today because I ate 100 grams of walnuts with ghee and cream (stupid).
conclusion: eating a whole rotisserie chicken is one of the best methods to max out on protein
my stats for today:
literal garbage compared to the previous stat screenshot. the only thing that is better is the lower cholesterol, which is something I also wanted to kept in check today but didn't realize the protein deficit tax that comes with consuming that much fat from NUTS
literal garbage compared to the previous stat screenshot. the only thing that is better is the lower cholesterol, which is something I also wanted to kept in check today but didn't realize the protein deficit tax that comes with consuming that much fat from NUTS
why?
Cheap chocolate.
how kilogramms have you lost?
Sand countries have a high obesity rate
weird, when it's hot outside i don't have appetite at all
This is motivating me to give starvemaxxing a try. I've been so fat for so long, I've got like 40lbs to lose and gymmaxxing just isn't enough. I eat pretty healthy, but I just eat too much and am not losing weight.
I'm on love with the cocoa. I don't ever worry about my intake thankfully because I've always been a rake. I just eat food and sweat hard in the gym. I'm starting to look pretty good. Best of luck on your gym journey!
how can i food max
honestly starvemaxxing is much better and faster than dieting even a good caloric deficit diet won't be half as fast as starvemaxxing.
jfl at these dietcucks
Im at 76 kgs right now lmao
all the weight I lost was depleted water and glycogen, I was 82 kgs and for the past weeks I've been stuck at 76 kgs
Fuck it went overboard and passed my 1800 kcal caloric limit but atleast I maxxed out my protein intake
I honestly think I can hit 300 gs in a caloric deficit if I only eat boiled chicken breast and drink whey isolate shakes
the problem is that it would be wasteful for my current body and form.
the problem is that it would be wasteful for my current body and form.
if you are eating less calories than your body uses then why are you stuck at 76 kgs? I dont understand. Does it mean you eating just enough to maintane your weight?
-eat fatty beef shit like steak cuts.
-swap the rest of your meat with lamb.
-opt to eat meat in a minced or cubed portions.
-fry your stuff with lard or tallow or anything that has slightly more caloric content than regular oils.
-increase your carbs and swap some of your carb intake with simpler and free sugar carbs.
-reduce your fiber input.
-eat more dairy and try cheese on everything, even in desserts (cheesecakes).
It's definitely my shitty genetics, I'm 176 cm tall and 27 yo.
What is worse is the fact that I'm on a carnivore-focused keto diet (not totally carnivore) meaning much of the shit I eat is protein or meat with just a couple hundred grams of veggies or nuts, my daily intake was 2500 kcal at 82-84 kgs, meaning
that even at the upper limit of my current diet plan (1800 kcal, which I only hit once in a week and the rest of it would be between 1100-1500 kcals) I should be at a deficit of atleast 700 kcals, and even assuming that my sedentary activity, I should be atleast at a deficit of 400 kcal, I hit the gym 4 times a week, the problem is it's nearing a month and I haven't been below 76 kgs at all.
bear in mind I calculate everything I eat and measure my food gram for gram.
so even with such a low carb intake, moderate caloric deficit and 4 days of gym a week I am still stuck at my current weight, If a normal human did what I did he would be lean as shit by the end of a single month and I'm nearing 3 months with this shit
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That means the calories you consume are enough to maintane your weight?. You need to eat a bit less and do more cardio I guess but i dont know tbhIt's definitely my shitty genetics, I'm 176 cm tall and 27 yo.
What is worse is the fact that I'm on a carnivore-focused keto diet (not totally carnivore) meaning much of the shit I eat is protein or meat with just a couple hundred grams of veggies or nuts, my daily intake was 2500 kcal at 82-84 kgs, meaning
that even at the upper limit of my current diet plan (1800 kcal, which I only hit once in a week and the rest of it would be between 1100-1500 kcals) I should be at a deficit of atleast 700 kcals, and even assuming that my sedentary activity, I should be atleast at a deficit of 400 kcal, I hit the gym 4 times a week, the problem is it's nearing a month and I haven't been below 76 kgs at all.
bear in mind I calculate everything I eat and measure my food gram for gram.
so even with such a low carb intake, moderate caloric deficit and 4 days of gym a week I am still stuck at my current weight, If a normal human did what I did he would be lean as shit by the end of a single month and I'm nearing 3 months with this shit
my nigga then explain how is 1500 kcal is enough to maintain my weight/trump my bmr at my stats/current plan?
there is no "eating bit less" or "doing cardio" because there will be nothing left to do when I eat 1300-1500 kcal on average and push myself to the limit at the gym 4 times a week, I already feel weak and hungry as shit since I started this diet, my body wouldn't even move if I dropped it to 800-1000 kcals, I think my body literally disprove science and trends, there is no valid reason besides shit genetics.
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your body is actually proving science. What you eat is enough to maintane your weight , simple.
Stop eating everyday and eat once every 2 or 3 days and see your body lose weight to prove it.
By the way you obviously rot most the day i am guessing so thats why if my guess is correct. How can i prove it? Easy, show me just 1, not 2 or 3 but just 1 marathon runner that is not thin. And why? Because you need to add cardio to your diet.
You feel weak because you not eating carbs, your blood has no sugar from carbs and processed sugar but uses fat thats why.
srs? my bmr at rotting without gym and lifts would be atleast 2000 kcals minimum. even foids my size consume 2000 kcals and do jackshit.
You said its weeks since you are stuck at 76 kgs? Do cardio and see what happens after 1 week. Just try it
Not if you buy them in bulk
fuck this my nigga I bought iso whey and I got a supply of chard and tuna cans in my refrigerator I'm ecomaxxing
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