I'm jacked

[WierdiCoolest]

I'm jacked as fuck from yesterday's training. Blood stayed exactly where I pumped it.

And I'm gonna get jacked even more and pump even more blood.
Especially to these tits.

I feel so fucking strong that I could appear out of nowhere in a white house, snap Hunter's neck and snort his cocaine and Washington couldn't do shit about my polish ass because they're fucking gay.

 

[Pancakecel]

No gym for your face GrAY

 

[WierdiCoolest]

No gym for your face GrAY

I wear a hoodie during summer and always, nobody ever seen my face.

 

[RelentlessAssault]

Jacks me

 

[Pancakecel]

I wear a hoodie during summer and always, nobody ever seen my face.

good thinking tbh

 

[Gendocel]

Based Pole

 

[adharmi]

Couldn't get jacked even after more than a year of gymmaxxing. Curry curse

 

[WierdiCoolest]

Couldn't get jacked even after more than a year of gymmaxxing. Curry curse

Try again. I was bench pressing for a month 2 yrs ago and got to 50kg.

But since 3 months I've been moving in all directions, running, rucking, weighted push ups squats and shit.

Recently got my gym and could easily press 60kg, but fuck bench press when 20kg weight push up works better.
Fuck dumbells when I can pull up.

What I mean is, all that normie easy movement exercises are useless.
Maybe you couldn't get jacked because you were only doing them, not anything more challenging.

And you gotta have neural connection to movements you make to stimulate growth and better up technique.

For example, my left grip used to slip often. So I started using my left hand more and depending on it more when lifting sth 2 handed. Doesn't slip no more.

 

[WierdiCoolest]

Protein shakes is some gay shit.

Eat 3x spicy premium chicken wings (Like KFC) a day for 2.50$ a pack 960cals 48proteins. Find sth like that somewhere.

This is everything a nigga needs.

 

[WierdiCoolest]

If you don't have gym

Git weighted vest 15kg and walk around like it's C4, you'll get better posture = bigger looking chest. You can do everything with it.
I can't imagine walking with no weight. It must feel gae.

 

[WierdiCoolest]

I ran casually for 2 weeks, then could run 5km without stopping, didn't have to drink water every 200 meters anymore like when I started.

Body adapts fast like a mf.

 

[Incline]

kill