I'm fixing my sleep schedule and haven't slept properly for a week

[Deleted member 31869]

shit man. im depressed enough and now im also sleepy all the time. i've been sleeping an avg of 5 hours a day for a week straight. mainly because my sleep schedule was completely messed up. now im trying to make it more stable but im not used to it so cant really sleep still pushing through though

 

[Lebensmüder]

Wish you good luck, man!

 

[Deleted member 31869]

Wish you good luck, man!

thanks brocel

 

[doomed2failio]

What do you do with all that time you have awake?

 

[Deleted member 31869]

What do you do with all that time you have awake?

that's legit becoming a problem too jfl i basically watch tiktoks, tv, post here, and vidyamaxx

 

[Fancy Alcoholic]

I blame video games no joke

 

[doomed2failio]

Just sleep twice a day. That's a legit option. 5 hrs + 3 hrs. Problem is your body gets used to it and you'll be required to take your habitual 3 hrs mid day all the time.

 

[Greyandoldcel]

My sleep schedule is equally messed up. I can't sleep at night, really restless and falling asleep during the day doesn't help matters.

 

[LOLI BREEDING]

only way to fix sleep schedule is sleeping 6 hours(four cycles), waking up, eating, drinking coffee/energy drink, getting some light into eyes(best if you stay outside all day, exercise helps too) then go to bed 1-2 hours earlier that day. relatively quick to fix even a seriously fucked up schedule. I am an expert at this

 

[Deleted member 31869]

only way to fix sleep schedule is sleeping 6 hours(four cycles), waking up, eating, drinking coffee/energy drink, getting some light into eyes(best if you stay outside all day, exercise helps too) then go to bed 1-2 hours earlier that day. relatively quick to fix even a seriously fucked up schedule. I am an expert at this

thanks brocel

 

[Saigon Depression]

I've had a relatively fix sleep schedule lately (sleeping from 10:30 pm to 6:30 am), but I cannot say that it makes me feel better about myself.