i find myself panicking in social situations where im supposed to do something because i dont want to look stupid, like if i was at school and we were playing sports and i didnt know what i was supposed to do and it felt humiliating to walk around like an idiot not knowing what i was meant to do. or more recently i was supposed to do testing for school and wasnt sure what room to walk into and just left the school rather than walk into the wrong one and be embarrassed. i avoid so many things just out of that anxiety. if i know somethings coming up that i wont know what to do it'll keep me up for the days leading up to it. how do i get over this it ruins several days for me
