If you've never been below 10% bodyfat you're volcel

[suislayer]

Title
Even if you're normal weight, your face changes dramatically at low bodyfat. My cheeks got hollow and I got a cleft in my chin.
Of course, all my other features were still deformed.

 

[Black pilled]

Not sure if this is entirely true but being skinny with good bone structure is definitely a booster.

 

[VirginAutistManlet]

Doesn't work for AlphaDestiny

 

[Napoleon de Nascar]

Always was thin, just past few socially inactive years, combined with demotivation to excercise and nervous eating, made into fatso

 

[Deleted member 20811]

JFL going to the 10% and below range is not healthy or functional for most males. That only works for steriod users and the genetically gifted. most men sub 10% will be too skinny and unmasculine to get foids anyway.

Yeah lemme just lose all my strength & size gains cutting from 14-15% to 8% bf just for a 0.00001% increase to ascension JFL

Even at 0% bodyfat, we (non larpers) will still have shit bones. JFL @ this coping.

 

[FinnCel]

I have.
People actively hated me.

After gaining weight, the active bullying stopped but women still rejected me

 

[Deleted member 14805]

JFL going to the 10% and below range is not healthy or functional for most males. That only works for steriod users and the genetically gifted. most men sub 10% will be too skinny and unmasculine to get foids anyway.

Yeah lemme just lose all my strength & size gains cutting from 14-15% to 8% bf just for a 0.00001% increase to ascension JFL

Even at 0% bodyfat, we (non larpers) will still have shit bones. JFL @ this coping.

This very much, the retardation of this thread radiates the whole forum.

 

[Deleted member 20811]

This very much, the retardation of this thread radiates the whole forum.

Yeah. A truecel will always have bad bones. Doesnt matter if he can literally be 0% bf or cut to 10%.

 

[suislayer]

Yeah lemme just lose all my strength & size gains cutting from 14-15% to 8% bf just for a 0.00001% increase to ascension JFL

Even at 0% bodyfat, we (non larpers) will still have shit bones. JFL @ this coping.

Cope, fatboy.
9-10% is completely healthy and sustainable. I know plenty of people naturally at that low bf just because they have light eating patterns.

 

[Deleted member 15737]

Most men have never been 10% body fat, not even gigachads. Most Chad’s I see are 12% to 15% and most normies with girls are closer to 20%. Only coping gymcels are 10% or lower.

 

[Lester]

My cheeks got hollow and I got a cleft in my chin.

alright fakecel

 

[omnilet]

Doesn't work for AlphaDestiny

@Popbob

 

[Deleted member 20811]

Cope, fatboy.
9-10% is completely healthy and sustainable. I know plenty of people naturally at that low bf just because they have light eating patterns.

Cope. Most of my childhood I was at around sub 10% and it wasnt healthy. When I got to 13-15% I felt much better, stronger, and more athletic.
14% is still leaner than the vast majority of men. You realize 18-25% is average right?

As I said, a truecel will have bad bones at any bf%. 0% or 30%, he still has bad bones.

Also I dare you to call me fat in person. JFL at thinking 14% is fat

 

[JestER]

I've been on both ends of the weight scale and I can safely say that weight doesn't matter if your bones are deformed, Chad can be fat too.

 

[Ellsworth]

Now that I’m on test I am working on getting a little more muscle then going down to 10% for the first time. Wish me luck, I will either be Chad or truecel.

 

[Deleted member 19079]

i used to be at 7% body fat but didnt see any improvements. i have a decent jawline but flat cheekbones (im mongoloid) so it didnt make much of a difference for me. with that said it really just depends on ur bone structure, uglies will be ugly at any body fat %

 

[Deleted member 19756]

Good luck maintaining. Just eat chicken breast and lettuce for every meal.

 

[Deleted member 16608]

I've been fat all my life. My thyroid's fucked, I'm short, bald, gyno. What's 10% bf gonna do for me?

 

[Hate_my_life]

I've been severely underweight . Still had a shit face.

 

[OverBeforeItBegan2]

I need more than 10% so I can framefraud better.

 

[Deleted member 21504]

Doesn't work for AlphaDestiny

Mirin hard (no gay)

 

[happiless]

I have a receding chin.

 

[turbocuckcel_7000]

enjoy your slaying

 

[azakhan]

I've seen plenty of incredibly fit people with fat slavic faces so I don't know about that OP.

 

[ionlycopenow]

Sub 10% bf is a failo Natty because you look small in a shirt.

 

[TheSecondComing]

i used to be at 7% body fat but didnt see any improvements. i have a decent jawline but flat cheekbones (im mongoloid) so it didnt make much of a difference for me. with that said it really just depends on ur bone structure, uglies will be ugly at any body fat %

ok chad

 

[Deleted member 20056]

I'm blobmaxxed.

 

[Deleted member 19079]

ok chad

 

[TheSecondComing]

View attachment 159679

ok retard

 

[Deleted member 19079]

ok retard

 

[TheSecondComing]

View attachment 159681

no

 

[TheReaper]

I don't know why body fat copers think that looking like a jew at Auschwitz will help them ascend.

 

[Deleted member 8353]

I mean my face looks slightly better below 10%, but it's impossible to maintain unless you barely eat. That's fine if you want to be really thin, but it's certainly not going to make you more attractive to foids.

 

[CopingJim]

There is no fat loss for your shitty bone structure/frame

 

[Deleted member 21504]

View attachment 159679

Hahahahahahahah

 

[muharremabi]

Losing bodyfat will fuck your face up even more if you're already ugly.

 

[Deleted member 20056]

I don't know why body fat copers think that looking like a jew at Auschwitz will help them ascend.

 

[Haywire]

below 10 bodyfat seems very low? im skinny but not 10 bodyfat maybe about 15-16 and people always make comments that im too skinny

 

[meatflaps_pounder]

i dont believe anyone can realistically get to sub 10% natty. On the biometric electrical impedance test I was 11%, but I know thats BS because its usually like 10% less than a DXA scan. Most people don't have access to a DXA machine but if they did everyone would report higher BF than the other methods (hydrostatic weighing, impedance, calipers, etc.)

 

[Deleted member 6214]

I don't know why body fat copers think that looking like a jew at Auschwitz will help them ascend.

It can help a lot, literally every single attractive male on this planet has low body fat, it's a universal requirement. Obviously you need the bones for it to work, but you'll never know if you have the bones unless you lose weight.

 

[Joelossus]

I've been severly underweight for most of my teenage years but i was still ugly.

 

[Deleted member 14382]

Good luck maintaining. Just eat chicken breast and lettuce for every meal.

This.

 

[M12Comic]

JFL going to the 10% and below range is not healthy or functional for most males. That only works for steriod users and the genetically gifted. most men sub 10% will be too skinny and unmasculine to get foids anyway.

Yeah lemme just lose all my strength & size gains cutting from 14-15% to 8% bf just for a 0.00001% increase to ascension JFL

Even at 0% bodyfat, we (non larpers) will still have shit bones. JFL @ this coping.

 

[KingOfRome]

9-10% for me was a slight improvement from 14-15% facially, but not enough. Just so you get an idea of how lean 10% actually is, an adult's small shirt is loose on me, and I have to go to the children's section at the clothes store to get shirts that don't hang loosely around my small waist. I also have visible abs in most lighting. This is at a BMI of around 24, so I'm not skinny.

If you're actually 15% body fat and not underestimating, your face won't be fat unless you have crap genetics, and if that's the case, 10% body fat won't save you. Nobody who thinks 10% body fat is a panacea has ever been 10% body fat. It's still worth a shot if you've never tried it, at least so you can honestly say you've done it, hardly anybody goes below 15% or even 18% body fat.

 

[starystulejarz]

JFL going to the 10% and below range is not healthy or functional for most males. That only works for steriod users and the genetically gifted. most men sub 10% will be too skinny and unmasculine to get foids anyway.

Yeah lemme just lose all my strength & size gains cutting from 14-15% to 8% bf just for a 0.00001% increase to ascension JFL

Even at 0% bodyfat, we (non larpers) will still have shit bones. JFL @ this coping.

 

[Deleted member 6657]

Doesn't work for AlphaDestiny

He doesn't have face or height. It's over for him.

 

[ovrload]

cope its being tall and having a nice frame aka BONES. me being ripped at 5'6 wont do jack shit for my sex appeal

adult's small shirt is loose on me,

i wear XXS clothing never begun for me.

Doesn't work for AlphaDestiny

too much muscle on a small frame. he needs to cut more muscle mass

 

[Deleted member 18214]

Even at 0% bodyfat, we (non larpers) will still have shit bones. JFL @ this coping.

 

[WolfOfLoneStreet]

i have been at <10% since i was a kid
never began

 

[TheCommunist]

JFL going to the 10% and below range is not healthy or functional for most males. That only works for steriod users and the genetically gifted. most men sub 10% will be too skinny and unmasculine to get foids anyway.

Yeah lemme just lose all my strength & size gains cutting from 14-15% to 8% bf just for a 0.00001% increase to ascension JFL

Even at 0% bodyfat, we (non larpers) will still have shit bones. JFL @ this coping.

So much truth. F*cking shit man, my wrists are not even 6 inches im ashamed to go in public with them, today at uni class the girl next to me clearly had them bigger and shes pretty skinny -.-
5 ft 8 small ribcage small wrists round jaw, why would i want to be sub 10% bodyfat?