Serious If you want a chance of ascending, you NEED to stop doing the incel lift.

[Deleted member 2047]

Ask any of the biggest guys at the gym and ask how often they squat.

I guarantee you the MAXIMUM they are going to respond is "once a week"

It blows my mind how many gymcels walk into the gym and immidiently hop on these ridiculous "squat 4 times a week" like any woman is going to be attracted to your fucking t-rex body.

Gymcels tend to have big squats because their low-T body concentrates muscle in their lower body rather than their upper body. They cope so hard they invented an entire cope SPORT called "powerlifting" where gymcel failures line up and copepete on stupid high-E lifts nobody cares about to distract from the fact they can't attract any women.

Women want a big chest, lats, and biceps. Honestly, biking to the gym is probably sufficient for you legs. Maybe you have the frame/height to make it, maybe you don't, but when in Rome, do as Chad does.

 

[Hunter]

High IQ post. lower body is cope. you show off your muscles and upper body, no one looks at your fucking legs.

 

[Masterkief9]

I gymcelled so hard doing bro lifts that my upper body is far more developed than my legs. Now I’m focusing more on my legs (2-3 times a week) to bring them up to par with my upper body

 

[VisVoi]

brb, becoming a woman by having thick legs and neglecting all of the muscle groups that matter (such as neck, shoulders, back, etc).

 

[Gardencel]

Focus on upper body for sure. Don’t skip legs but they dont need as much attention as your torso and arms. Your legs work all day every day, if you walk, bike, run, or just do every day activities, you’re legs are getting worked. It’s your upper body that needs attention.

 

[Welcumtotherealworld]

Why should I try to accend? Just so I can pass on these terrible genes to someone else?

 

[AfrikanCel]

Ask any of the biggest guys at the gym and ask how often they squat.

I guarantee you the MAXIMUM they are going to respond is "once a week"

It blows my mind how many gymcels walk into the gym and immidiently hop on these ridiculous "squat 4 times a week" like any woman is going to be attracted to your fucking t-rex body.

Gymcels tend to have big squats because their low-T body concentrates muscle in their lower body rather than their upper body. They cope so hard they invented an entire cope SPORT called "powerlifting" where gymcel failures line up and copepete on stupid high-E lifts nobody cares about to distract from the fact they can't attract any women.

Women want a big chest, lats, and biceps. Honestly, biking to the gym is probably sufficient for you legs. Maybe you have the frame/height to make it, maybe you don't, but when in Rome, do as Chad does.

High IQ.
On women is ass, thighs and narrow waist.
On men it is braod shoulders, back and strong arms and chest.

 

[Deleted member 2047]

Why should I try to accend? Just so I can pass on these terrible genes to someone else?

Theres a possibility that you actually have decent genes and they've been suppressed with bad diet/exercise or just poor NT. Gymcelling is probobly the only way to find out.

 

[Felix97]

Couldn‘t agree more. I‘ve noticed this a year ago. It‘s all about getting the V shape. If you have a big pelvis, stop doing any leg/butt excercises, because your upper body will never be able overshadow it. What you can do for your legs is a little bit of cardio or working out your calves only.

 

[mylifeistrash]

Ask any of the biggest guys at the gym and ask how often they squat.

I guarantee you the MAXIMUM they are going to respond is "once a week"

It blows my mind how many gymcels walk into the gym and immidiently hop on these ridiculous "squat 4 times a week" like any woman is going to be attracted to your fucking t-rex body.

Gymcels tend to have big squats because their low-T body concentrates muscle in their lower body rather than their upper body. They cope so hard they invented an entire cope SPORT called "powerlifting" where gymcel failures line up and copepete on stupid high-E lifts nobody cares about to distract from the fact they can't attract any women.

Women want a big chest, lats, and biceps. Honestly, biking to the gym is probably sufficient for you legs. Maybe you have the frame/height to make it, maybe you don't, but when in Rome, do as Chad does.

this is more right than you realize. the best NBA players who can jump the highest don't even fucking squat, fucking lol

 

[Welcumtotherealworld]

Theres a possibility that you actually have decent genes and they've been suppressed with bad diet/exercise or just poor NT. Gymcelling is probobly the only way to find out.

No, I actually have bad genes. I'm genetically missing 3 adult teeth, cancer runs rampant in my family, addiction is also a big problem in my family, I have had tonsilitis, nasal polyps, inflamed turbinates, I'm short, I'm narrow, I'm pretty sure that I'm low iq, can't grow facial hair, low T, I'm always lethargic, I'm always super stressed and afraid of most things, super high inhib, ugly, I've got ED.

I am literally genetic garbage. I was not meant to be born. I would never want to punish a child with my terrible genetics.
The only thing that's stopping me from commiting suicide is my high inhib.

 

[AfrikanCel]

Couldn‘t agree more. I‘ve noticed this a year ago. It‘s all about getting the V shape. If you have a big pelvis, stop doing any leg/butt excercises, because your upper body will never be able overshadow it. What you can do for your legs is a little bit of cardio or working out your calves only.

Low IQ. If you have a big pelvis V shape isn't possible. It is all about frame

 

[Angry_runt]

So much cluelessness in the OP.

- Muscles have nothing do to with being a Chad.

- No one is incel because of muscles, much less because they do the wrong lifts.

- Doing an exercise four times a week will not necessarily build up muscles faster than doing it once a week. What matters more than frequency is intensity, and doing a body part once a week means you can maximize the intensity. Some of the biggest guys in the gym exercise one body part once a week.

- Good luck overdeveloping any body part. Where you can screw up is neglecting some body part so your body looks weird, so if you look like a T-rex it's because you neglected your upper body.

Women want a big chest, lats, and biceps

Women want a good looking face first and foremost. If you hit that deal breaker, then your body is completely is irrelevant. Maybe worse than irrelevant because it just accentuates your failings and makes you look like you're desperately trying to compensate.

 

[AfrikanCel]

So much cluelessness in the OP.

- Muscles have nothing do to with being a Chad.

- No one is incel because of muscles, much less because they do the wrong lifts.

- Doing an exercise four times a week will not necessarily build up muscles faster than doing it once a week. What matters more than frequency is intensity, and doing a body part once a week makes sure you can maximize the intensity. Some of the biggest guys in the gym exercise one body part once a week.

- Good luck overdeveloping any body part. Where you can screw up is neglecting some body part so your body looks weird, so if you look like a T-rex it's because you neglected your upper body.




Women want a good looking face first and foremost. If you hit that deal breaker, then your body is completely is irrelevant. Maybe worse than irrelevant because it just accentuates your failings and makes you look like you're desperately trying to compensate.

View attachment 29419

This. Looks is the most important thing. Gymmaxxing is only worthwhile at tall heights like 6'1" and above. Below that pretty boy maxx

 

[Felix97]

Low IQ. If you have a big pelvis V shape isn't possible. It is all about frame
View attachment 29418

True it’s over for that dude, but his pelvis is abnormally big. I doubt this is common.

 

[AfrikanCel]

True it’s over for that dude, but his pelvis is abnormally big. I doubt this is common.

He has birthing hips. His head fits between his thighs JFL. Better thigh gap than foids.

 

[Felix97]

He has birthing hips. His head fits between his thighs JFL. Better thigh gap than foids.

I‘d smash his future daughters tbh

 

[AfrikanCel]

I‘d smash his future daughters tbh

You mean Chad's daughters that he raises?

 

[Deleted member 2047]

So much cluelessness in the OP.

- Muscles have nothing do to with being a Chad.

- No one is incel because of muscles, much less because they do the wrong lifts.

- Doing an exercise four times a week will not necessarily build up muscles faster than doing it once a week. What matters more than frequency is intensity, and doing a body part once a week means you can maximize the intensity. Some of the biggest guys in the gym exercise one body part once a week.

- Good luck overdeveloping any body part. Where you can screw up is neglecting some body part so your body looks weird, so if you look like a T-rex it's because you neglected your upper body.




Women want a good looking face first and foremost. If you hit that deal breaker, then your body is completely is irrelevant. Maybe worse than irrelevant because it just accentuates your failings and makes you look like you're desperately trying to compensate.

View attachment 29419

I know that dumbass, thats why I said "if you want a chance of ascending". This thread is directed toward cels here who might have a chance.

 

[Felix97]

You mean Chad's daughters that he raises?

 

[AfrikanCel]

 

[TheGoodGuy]

I have seen studies that indicates that by training legs you release more testosterone to the rest of the body too.

And I have never been a hater on the guys who never trains legs. Back when I bodybuilded I LOVED training legs my favorite exercise was Squat which I also was the strongest in but still I think a guy with a Zyzz looking upper body and small legs and calves looks perfectly fine. Weight lifters make it out be look way worse than it does. For a man the most important part is to look big and ripped in the upper body that is what the girls are seeing anyways, they aren´t drooling over a guy that has a small upper body and big legs. I know some girls love big legs, calves or glutes but their first attraction is seeing a HUGE ripped upper body.

 

[Deleted member 2047]

I have seen studies that indicates that by training legs you release more testosterone to the rest of the body too.

This is misinformation. There is testosterone released, but the amount is so small and so fleeting that there really is no difference.

 

[Izayacel]

I gymcelled so hard doing bro lifts that my upper body is far more developed than my legs. Now I’m focusing more on my legs (2-3 times a week) to bring them up to par with my upper body

so why are you here again? or your larping?

 

[Modus Coperandi]

rule #1 of gymceling:
I'm doing everything right, everyone else is a shitstain that has no idea what he's doing.

 

[FiveFourManlet]

Your cope lately is truly entertaining.

@fukmylyf

 

[Evildoer]

Different people have different goals, but if incel really tries to ascend with it, he should focus on upper body, indeed. Even femoid you have romantic relationships with (in case you've managed to get them) would barely see your naked legs, lol. No gym for your face and height, unfortunately.

 

[sepelion]

I gymcelled so hard doing bro lifts that my upper body is far more developed than my legs. Now I’m focusing more on my legs (2-3 times a week) to bring them up to par with my upper body

Just don't do isolated glute work, it is for women only. Except barbell hip thrusts when you want to look like a real creep humping the air.

 

[Deleted member 2047]

Your cope lately is truly entertaining.

@fukmylyf

How is this cope?

Either
A: Its over for you in which case nothing will work, however this means theres nothing to lose in assuming you are
B: A normie or better with bad NT that could ascend with sufficient gymcelling

I'm just saying if you're going to gymcel, you should do what Chad does, not what squatcels do.

"Cope" doesn't mena "Any theory I don't fully endorse"

 

[FiveFourManlet]

How is this cope?

Either
A: Its over for you in which case nothing will work, however this means theres nothing to lose in assuming you are
B: A normie or better with bad NT that could ascend with sufficient gymcelling

I'm just saying if you're going to gymcel, you should do what Chad does, not what squatcels do.

"Cope" doesn't mena "Any theory I don't fully endorse"

Gymcelling is COMPLETE cope for incels, the only reason i am gymcelling in the future is to be bigger, and therefore a harder target.

Anything else other than that is complete cope, gymcelling is only for CHADs so they can get a god body and turn into gigachads.

 

[sepelion]

Gymcelling is COMPLETE cope for incels, the only reason i am gymcelling in the future is to be bigger, and therefore a harder target.

Anything else other than that is complete cope, gymcelling is only for CHADs so they can get a god body and turn into gigachads.

Pretty similar. I also do it because eating is a cope for me, and luckily the gym lets me convert that to a positive. If I ate 3500+ cals a day of shit and sat around, I'd be a fat slob and feel like shit. I feel pretty good and energetic eating 3500 cals of semi-clean food but hitting the weights hard.

Arnold said he did it that way; he said he didn't really diet, he ate what he wanted, but overtrained.

There's downer times though when the depression is hard though and I don't want to lift at all, but those are the times I don't want to even be awake.

The harder target bit is good. I too hope that shit will hit the fan in our lifetime and this rotten status quo will end, some catastrophic critical collapse event, but I don't see it. The masses are too willing to get in line to just have their hour of netflix every night and get a normie chuckle. Cataclysm's require mass discontent.

 

[Bagelcel]

I have narrow shoulders/wide hips/tiny wrists and i'm skinny fat so i have to workout to compensate for this, ultimately the most attractive thing in terms of your body is your shoulder to pelvis ratio, you want a ratio of 1.5 atleast to be considered attractive (Ideally 1.6-1.8)
I "Cope" by only working the following
-Back
-Biceps/triceps
-Shoulders
-Lats
-Chest

 

[赤い太陽]

Funny you say this.

The largest muscle groups are in the lower body, so training the lower body will result in a greater number of calories burned.

If an incel wants to lose weight, lower body workouts are perfect. Also, they allow you to lift more weight than upper body workouts. Squatting 150 pounds isn't too hard for the average guy, but shoulder pressing that won't be as easy if you're new to the gym.

Plus, if you're an athlete, you want to work fast twitch muscles, so training your legs is a must.

In my honest opinion, an incel shouldn't go to the gym to attract women, because body builders have little to no functionality with their gains. They only look good, but they aren't necessarily strong.

Gymcelling is COMPLETE cope for incels, the only reason i am gymcelling in the future is to be bigger, and therefore a harder target.

Anything else other than that is complete cope, gymcelling is only for CHADs so they can get a god body and turn into gigachads.

Not true.
Going to the gym increases lifespan (depending on your workout), improves sleep, boosts the immune system, and lowers the risk of age related injuries. I think every incel should hit the gym, if only for their own health.