if you can't bench press at least 80kg without no training then it's pointless to workout

[Med Anime]

realistically, if you're an ethnic (whites have more strenght on average) then the best thing you can do is to go to gym on your first day and try to bench press 80kg or 70kg and if you can't do that then it's totally pointless to continue on gymceiling since you have shit tier genetics.

the average western white man can probably bench press 80kg, deadlift 100kg and probably squat like 100kg.

i will start gymceiling but if i can do these stats on the first day i would just quit.

 

[Sneir]

realistically, if you're an ethnic (whites have more strenght on average) then the best thing you can do is to go to gym on your first day and try to bench press 80kg or 70kg and if you can't do that then it's totally pointless to continue on gymceiling since you have shit tier genetics.

the average western white man can probably bench press 80kg, deadlift 100kg and probably squat like 100kg.

i will start gymceiling but if i can do these stats on the first day i would just quit.

I DEAD LIFTED MY FIRST 100KG ( BAD TECHNIQUE BUT STILL ) WHEN I WAS 13 YEARS OLD BITCH SNITCH NIGGA DICK!!!!!!!!!!!!! (IN VIDEO GAME)
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Every single post written on this account is fiction. Account was created as an social experiment. Do not attempt this at home. Doing so could lead you but is not limited to death, breakage, screaming parents, dismemberment, leakage, foul discharge, mutilation, humiliation, dehydration, itchy feet, hypertension, a splinter - And you know how painful those can be! This is a work of fiction. Unless otherwise indicated, all the names, characters, businesses, places, events and incidents in this post are either the product of the author’s imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is purely coincidental

 

[Transcended Trucel]

sad racepill

 

[pyromancer1234]

Sounds hyperbolic but OP has a pretty good point. Your payoff in the gym is largely determined by genetics: bigger bones get bigger muscles and bigger numbers with less effort and injury. A 125 lb man of world-class elite-level strength in his weight class would still lose to a intermediate-level 165 lb man.

 

[Med Anime]

No

how much do you think the average numbers are then? considering that they have never gymceilied b4

Sounds hyperbolic but OP has a pretty good point. Your payoff in the gym is largely determined by genetics: bigger bones get bigger muscles and bigger numbers with less effort and injury.

yeah, as a human being even without training there's a minimum you need to achieve so you can be able to workout without getting injured.
some men can't even bench press 50kg

 

[Balding Subhuman]

the average western white man can probably bench press 80kg, deadlift 100kg and probably squat like 100kg.

Copium

 

[Med Anime]

Copium

how much do you think the average numbers are then? considering that they have never gymceilied b4

 

[Balding Subhuman]

Most start somewhere around 30-50 with bench unless they have big frames. If we are talking about complete beginners

I think the average guy as a beginner probably deadlifts their own weight

 

[cripplecel]

Avg white for sure cannot bench 80. Where you start doesn’t matter too much, a better sign of genetics is how quick you progress strength wise. There are plenty of very strong lifters who started out shit.

 

[Robb97]

how much do you think the average numbers are then? considering that they have never gymceilied b4

yeah, as a human being even without training there's a minimum you need to achieve so you can be able to workout without getting injured.
some men can't even bench press 50kg

I have terrible genetics, I couldn't bench 30 or 40kg even once. I don't remember which one of those two weights it was, but either way it's terrible. I did 100kg a year later after gymcelling and eating more, which isn't much either but considering chest was always my weakest muscle group, I think it's decent progress. And I also never seriously injured myself except for my lower back for a few weeks after deadlifting with poor technique or when I dropped a 15kg plate on my toe jfl

 

[Balding Subhuman]

For sqauts and bench press unironically no more than 30kg

Yeah I'm more likely to believe this too actually. Ofc there are naturally bulky guys who can bench more.

And most guys will lie in the internet about anything. Even in anonymous studies men will lie about their penis size, their income, how much they bench, how many girls they've been with etc

 

[iblamemyself]

Lol, some guys can deadlift 100kg as noobs, but 80kg benchpress as a noob, forget about it. Unless you were a competitive gymnast in school, then maybe.

 

[Whitefeminineboy]

realistically, if you're an ethnic (whites have more strenght on average) then the best thing you can do is to go to gym on your first day and try to bench press 80kg or 70kg and if you can't do that then it's totally pointless to continue on gymceiling since you have shit tier genetics.

the average western white man can probably bench press 80kg, deadlift 100kg and probably squat like 100kg.

i will start gymceiling but if i can do these stats on the first day i would just quit.

I have bone pain every time I lift a 10kg dumbbell.
If you have such thin bones you can forget weight training.
Also, I don't dare to go to the fitness studio.

 

[Robb97]

Yeah I'm more likely to believe this too actually. Ofc there are naturally bulky guys who can bench more.

And most guys will lie in the internet about anything. Even in anonymous studies men will lie about their penis size, their income, how much they bench, how many girls they've been with etc

I'd say in europe the average 1rep max bench is maybe 50kg, in the US maybe 60kg. Because they're fatter and have more sports that are focused around being strong. Although that would be the average, which takes those into account who have gymcelled in the past.
Squat maybe 60-80kg
Deadlift 80-100kg
Those are just my estimates. But I'm pretty sure the average guy can bench significantly more than 30kg, as even my lanklet brother could do that on his first try.

 

[Med Anime]

that's for women, average white man could bench 90kg, deadlift and squat 120kg with no prior training. It really never began for ethnics.

another reason to ascend with a white woman

 

[decembrist_kirillov]

deadlifts and squats are cope. upper body is what matters.

 

[Zer0/∞]

Going to the gym is cope, Chad plays COD BO2 everyday and slays.

 

[Diddy]

The average untrained cumskin can only bench 60kg

 

[idfklma]

Retard level post. Avg untrained bench is like 100lbs. Blaming genetics for the gym is such a bitch move. Everyone can get built literally everyone u dont have to bench 80kg first time honestly anyone who can do that is a monster freak

 

[pyromancer1234]

Blaming genetics for the gym is such a bitch move. Everyone can get built literally everyone

Subterranean-level IQ take. Every single Olympic sport has an ideal height and weight and body type. There's no gym for your bones.

 

[idfklma]

Subterranean-level IQ take. Every single Olympic sport has an ideal height and weight and body type. There's no gym for your bones.

Lol what? Whos talking about sports? I was saying that basically everyone can do the gym and get a built body, regardless of genetics

 

[Transcended Trucel]

Retard level post. Avg untrained bench is like 100lbs. Blaming genetics for the gym is such a bitch move. Everyone can get built literally everyone u dont have to bench 80kg first time honestly anyone who can do that is a monster freak

Shitskin curries like me can't gain muscle easily boyo

Subterranean-level IQ take. Every single Olympic sport has an ideal height and weight and body type. There's no gym for your bones.

this shitskins (excluding blacks) struggle vwey hard to gain muscle. And the curry shitksins struggle the most. average curry shitksin in the homeland is actually weaker than the average western female. Very weak cockroach race

 

[idfklma]

Shitskin curries like me can't gain muscle easily boyo

this shitskins (excluding blacks) struggle vwey hard to gain muscle. And the curry shitksins struggle the most. average curry shitksin in the homeland is actually weaker than the average western female. Very weak cockroach race

ive heard it is harder for south asians 2 build muscle, regardless though it can be done its not like jacked indians dont exist. And thats not true males from every race are stronger than females from every race no exceptions.

 

[Transcended Trucel]

ive heard it is harder for south asians 2 build muscle, regardless though it can be done its not like jacked indians dont exist. And thats not true males from every race are stronger than females from every race no exceptions.

there is a study on grip strength where curry shitskin men like myself were shown to be weaker than white woman. Average white female could probably beat me in arm wrestling. Very shameful weak bloodlinr

 

[zangano1]

workouts me

 

[brenty]

Avg cumskin benches 90lbs. Avg Black man benches 185lbs.

 

[idfklma]

there is a study on grip strength where curry shitskin men like myself were shown to be weaker than white woman. Average white female could probably beat me in arm wrestling. Very shameful weak bloodlinr

Probably studied a bunch of starving indians lol. Bro stop calling urself shitskin man ur tamil tiger ancestors would be ashamed.

 

[idfklma]

Avg cumskin benches 90lbs. Avg Black man benches 185lbs.

Where r u getting this data bruh ppl on this forum gotta stop pulling statistics out of thin air

 

[brenty]

Where r u getting this data bruh ppl on this forum gotta stop pulling statistics out of thin air

Ain't that the truth. I was just throwing shit at the wall to see if it sticks, just like the OP.