i worry a lot

[incel god]

any suggestions? the easy answer is just dont worry. its not that simple we live in a complicated world.

 

[Awake]

worry about what

 

[Bianor]

any suggestions?

Depends on what you worry about. When i get really anxious i try to breathe as slowly as possible and think “if it doesn’t go as planned, what then”, trying to convince myself it doesn’t matter

 

[Fifita]

I am a neurotic basket case can't help u

 

[Mortis]

I have a lot of oanic attacks/nervous breakdowns and I don't really know how to deal with them either. Usually I just try to do this

But mostly I just hope they pass so I can worry over the next thing. I hope it gets better for you buddy boyo.

 

[Chingaquedito]

any suggestions? the easy answer is just dont worry. its not that simple we live in a complicated world.