I will going to the gym today. I will hit it brutally. Let us see, how many people hit the gym with a New Years resolution to stay fit and healthy. There might be plenty of females, so I do have many target to lift.
I will hit the gym today, let us see how many females I can lift
I'm leaving my house right now to go gymmax
What can you bench press
It is the only thing we can do now.
Just came home from Gymcelling.
So, how many people came with the New Year's resolution to stay fit and healthy? Also, did you lift a female?
35lb, I think it's 35 each side, I don't know. I do 4 reps of 8 but I can never finish. I'm a weakling tbhngl but I will progress
@LastGerman what is your opinion on this
Cope
So, 110 lbs in total. The next target would be to reach 155 lbs. I usually go for around 180 lbs. I also went for 220 lbs though.
Cope
Lol at not hitting the gym brutally.
Why 110lbs, are other 40 from the bar?
Indeed.
Here have some chocc
because ur awesome
because ur awesome
I hit the gym on the 1st. As expected the newbs were out in full effect. Clips on the smith machine, received weird looks for grunting, fat hoes in yoga pants etc. It was dreadful, good luck man.
Just carry a female into your cave like the good old days 30000 bc theory.
Me and lifting females? Lol. A female next to me texted with her mobile phone while I was working hard and still she could easily take more weight with the leg press. She made me look like a total wimp. And she was hot, I had to fap at home as well. I'm so pathetic.
According to the number of visitors online, there are way more people there than usual. I will spread terror and fear once I arrived. People wil lscream in agony, I will use the females and the female staff as my personal barbell.
Let's hope you will lift a female there. Maybe even more than just one. @LastGerman
Lol. A female next to me texted with her mobile phone while I was working hard and still she could take more weight with the leg press. She made me look like a total wimp. And she was hot, I had to fap at home as well. I'm so pathetic.
Do you want to trigger me? Because it is working. But no worries, I will lift for you and for every other man as well. I will revenge you.
it's not worst theory for tallcels who want ogre max. many strong men are ugly but their sheer size mog makes some foids want them. sadly I am manlet and so fucked
M
Just don't get Me too'd
will start going to the gym again in february when all the new year copers have faded away
Do it now and start lifting females within the gym. You also have now more target to choose from.
do u do high rep lower weight or high weight low rep?
Lift, bench, and curl all of the females.
I try to got for a bit more weight and less repetitions. But I also do a lot of sets in total.
based. what do you do for your cardio. I do 5 machines and swap between them. Monday:ellipitcal, Tuesday: Treadmill Wednesday:rowing, Thursday: Biking, Friday: Stairmaster.
yes youre right i will do it tomorrow and lift many foids and their cars
I'm personally waiting until monday, that's when all the new year gym resolution peeps will hit the gym.
track ur protein and calories if u want good gains. i wasnt doing it before and got slow growth but started tracking few weeks back and growth is far faster than before.
i will try it .
Do some people not include the bar when lifting?
GL man
Lol at cardio.
I guess the starimaster and rowing is legit though.
The one female trainer was there but I did not lift her. It is hard though.
You should destroy one of them in order to express dominance.
I have seen it, but it is rare. Usually the total weight is being used, which makes sense since you also lift the bar.
The universal gym speak is to quote the weight you lift in plates. 1pl8 = one 45lb/20kg plate each side of the bar.
Yeas this is how I bench press
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