LifeFuel i went 2 entire days without eating junk food at all

[truemeatlet]

2 days, i didnt eat any chips, no coke, basically zero ultra processed foods, whatever i ate contained nutrients, i didnt even drink coffee or drink tea or buy gum or drink zero sugar sodas

this will be my first and last attempt at ascending

 

[ectomorphuser]

good stay disciplined, but if you slip dont get discouraged keep trying.

 

[4RAB.GUY]

2 days, i didnt eat any chips, no coke, basically zero ultra processed foods, whatever i ate contained nutrients, i didnt even drink coffee or drink tea or buy gum or drink zero sugar sodas

this will be my first and last attempt at ascending

Good move, ascending takes a lot more than that tho, I hope you achieve it

 

[chihiro]

awesome man i dont eat it either anymore no use in making my situation and looks worse than they already are

 

[Mohamedömar]

good stay disciplined

 

[truemeatlet]

good stay disciplined, but if you slip dont get discouraged keep trying.

true, my rule of thumb is that, i cannot under any conditions slip on junk food that has literally zero nutrional value and all it does is damage u, if im gonna slip on any, it might aswell be one that contains protein or something

 

[truemeatlet]

Good move, ascending takes a lot more than that tho, I hope you achieve it

have to start somewhere, obviously the goal is to not ever eat it again, but i have to get lean this year under any costs
ill have enough ascension on my book once im lean with hair, will continue to remain a manlet, but no longer a 23% bodyfat manlet