I need y'all help

[latinocelhispanicel]

I'm depressed. I'm not reaching out for (((help)))
it's just shit sleep and cognitive impairment that's messing me up
Any of y'all beat this? mood isn't a problem, I still do what I got to do and I feel mentally fine, but just stupid and groggy like I have dementia (pseudodementia)
Any tips and tricks? You guys are more fucking real than all these neuratypicalys saying "reach out for help" but shy away when people then open up.

 

[Max Doltman]

@ Knajjd he said y'all ban him

 

[latinocelhispanicel]

@ Knajjd he said y'all ban him

?

 

[Fatass3000]

buy melatonin and fix your diet

 

[decafincel]

I'm depressed. I'm not reaching out for (((help)))
it's just shit sleep and cognitive impairment that's messing me up
Any of y'all beat this? mood isn't a problem, I still do what I got to do and I feel mentally fine, but just stupid and groggy like I have dementia (pseudodementia)
Any tips and tricks? You guys are more fucking real than all these neuratypicalys saying "reach out for help" but shy away when people then open up.

I would make sure you're taking vitamins because nutrition can be a factor. Also try to have a consistent sleep routine and cut back on (((caffeine)))

 

[Vendetta]

I'm depressed. I'm not reaching out for (((help)))
it's just shit sleep and cognitive impairment that's messing me up
Any of y'all beat this? mood isn't a problem, I still do what I got to do and I feel mentally fine, but just stupid and groggy like I have dementia (pseudodementia)
Any tips and tricks? You guys are more fucking real than all these neuratypicalys saying "reach out for help" but shy away when people then open up.

hop on jewish meds if its really effecting u that much

 

[wereq]

I take jew pills (antidepressants) for my anxiety and depression.

 

[Uninvited]

I am feeling the same, I try to home gym and hike to get exercise and feel like I have achieved something on that day.
I haven't found anything to get rid of the brain fog/rot that you describe as well, that is probably depression but one thing I find kind of worth while is
To watch history and science YouTube channels to feel like I have learned something at a pace I can cope with my reduced attention span and it doesn't feel like a total waste.
I try to always eat healthy as well as that is something I can have control over.

 

[Max Doltman]

?

View: https://www.youtube.com/watch?v=eGVM0R1Bn88

 

[glowIntheDark]

Get a blood test and check for iron deficiency on said blood test or any other nutritional deficiencies. Cuz Anaemia makes u tired all the time

Have a fixed sleep schedule of 8 HRS where u go to sleep the SAME time everyday

Some sort of activity that elevates ur heart rate for atleast 15-20 min everyday

My uncle is a doctor and suggested me all the above points when I was lethargic everyday

It helped me immensely

 

[Skoga]

Stop feeling miserable about things u cant change and find good copes, or rope

 

[Fifita]

I take jew pills (antidepressants) for my anxiety and depression

They will own u

 

[latinocelhispanicel]

Get a blood test and check for iron deficiency on said blood test or any other nutritional deficiencies. Cuz Anaemia makes u tired all the time

Have a fixed sleep schedule of 8 HRS where u go to sleep the SAME time everyday

Some sort of activity that elevates ur heart rate for atleast 15-20 min everyday

My uncle is a doctor and suggested me all the above points when I was lethargic everyday

It helped me immensely

I toss and turn & am a light sleeper, any fix for that? I usually have disturbed sleep

 

[Heartless]

nigga get some xanax and chug a bottle of nyquil

 

[Uninvited]

I toss and turn & am a light sleeper, any fix for that? I usually have disturbed sleep

That probably is caused by depression, I also have this problem.
I take zinc and magnesium and other supplements before bed which are supposed to help

 

[glowIntheDark]

I toss and turn & am a light sleeper, any fix for that? I usually have disturbed sleep

take meletonin pills works like a charm

 

[Bianor]

I just live with it tbh.
Venting to myself kind of helps sometimes

 

[wereq]

Why?

Its too distressing to live without a sense of calm. I have too much health anxiety.

 

[PolskiKartofel]

y'all

 

[Diddy]

Y'all

 

[NotTheElliot]

Y'all
View attachment 1066469

That's how all of those people end.