I need to get my bench from 1BW to 1.5 BW

[uninstall]

what routine do you recommend

my current routine is: 90% of 1 RM for 20 total reps
80% of 1 RM for 25 total reps

once a week

 

[Deleted member 3291]

Nsuns or stronglifts not joking but you should stay on a beginner strength program until you can bench 1.5 squat 2 and deadlift 2.5-3

 

[uninstall]

Nsuns or stronglifts not joking but you should stay on a beginner strength program until you can bench 1.5 squat 2 and deadlift 2.5-3

lol

2bw squat
3bw deadlift

is elite level ffs

u can't reach that on beginner programs