Any gymcels or people who know shit about exercise got any tips. My height is 5'8 and I weight 146 but im 35 percent body fat. Anyone know how to get that WAY lower so I even got a chance at getting a girl not looking like fat autist.
Do some exercise it’s really that simple. Put less calories in then you use and you lose weight. It’s not rocket science. I suggest doing cardio stuff like treadmill or rowing machine. Could lift some weights too as weight lifiting increases your metabolism
Stay away from sugary/high calorie drinks.
Fix your sleep schedule if it isn't already, don't eat big before workouts, focus on cardio and mobility exercises/stretches.
A good amount of your muscles are probably atrophied/weak, there are a lot of stretches and exercises you can do at home to remedy that.
You can move on to lifting and harder exercises later, they're not important if the goal is to lose body fat.
Edit: Also, with cardio pace yourself with intervals if you're having trouble. If you feel you can only run for two minutes then just run for one, walk at a fast pace for one, then repeat. Then the next time you run just increase the intervals.
Fix your sleep schedule if it isn't already, don't eat big before workouts, focus on cardio and mobility exercises/stretches.
A good amount of your muscles are probably atrophied/weak, there are a lot of stretches and exercises you can do at home to remedy that.
You can move on to lifting and harder exercises later, they're not important if the goal is to lose body fat.
Edit: Also, with cardio pace yourself with intervals if you're having trouble. If you feel you can only run for two minutes then just run for one, walk at a fast pace for one, then repeat. Then the next time you run just increase the intervals.
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Get on a Calorie deficit diet , NOW!
Fast 20/4 work out diet macros, nofap, binarual beats and noswear (pioneered by @Zesto). You will be a manlet God.
Do not eat or drink any food/liquid laden with Jewish chemicals, such as (((frozen pizza))) and (((coke)))
Do not eat or drink any food/liquid laden with Jewish chemicals, such as (((frozen pizza))) and (((coke)))
Someone forced me to go to gym a few time, basically they insisted on doing exercises for different mussels a constant set amount of times. So you would do the machine for legs like 10 reps 8 times and then do the same for arms and so on. Like keeping a track of what you've done and need to do will help as well
You should only cardiocel before joining a gym or doing heavy lifting.
Bike/walk/run/roll about 3 hours a day minimun for at least 6 months and do a low carb diet;
thats your start, see you in 6 months tbh.
Bike/walk/run/roll about 3 hours a day minimun for at least 6 months and do a low carb diet;
thats your start, see you in 6 months tbh.
Over for seafoodcels.
Thanks everyone. Im gonna start now to exercise at the gym on a treadmill and some 5 pound weights, any diet recommendations?
Avoid white carbs...they are worse than fats. Eat as much oatmeal/wholegrain products as you can to satiate your hunger. No fats candy cookies should be a given...dont delude or cheat yourself thinking you will compensate it later.
also dont do stomach exercises for now...its useless with a fat belly.
Best diet advice is to learn how to cook. Ask your friends for help. You have to avoid as much as possible eating outside in reastaurant, McDonalds, KFC and similar shit. Also drink only water and sugar free coffee. A lot of water, at least 2 liters per day.
Most your excess calories come from coke, milk, wine, beer, orangejuice, etc...
Most your excess calories come from coke, milk, wine, beer, orangejuice, etc...
When you do cardio, try doing a lower intensity but for a much longer period of time. You will end up burning more calories overall that way.
I can only run quickly for about 0.6-0.75 kilometers, but if I jog I could do 2.5-3 kilometers.
Also, you should only be drinking water, unsweetened tea/coffee, or zero calorie soda. At the very most have one sugary drink a day.
Eat as little bread/carbs/cakes as possible, and fill as much of your diet as you can with meats and vegetables.
I can only run quickly for about 0.6-0.75 kilometers, but if I jog I could do 2.5-3 kilometers.
Also, you should only be drinking water, unsweetened tea/coffee, or zero calorie soda. At the very most have one sugary drink a day.
Eat as little bread/carbs/cakes as possible, and fill as much of your diet as you can with meats and vegetables.
thanks. I just did a walk around my neighborhood, im going to eat a protein bar or something healthy I got. I wanna lose this body fat and be healthier just for looks, I dont care about actually being healthy
Careful with protein bars as some have soy in them. Avoid anything with soy as that soy in the male body is broken down into estrogen. I recommend to stay away from beer that too can break down into estrogen and cause major build up of fat in the body. Clean out your cabinet and fridge for anything unhealthy or with soy. It helped me. I did the same with my family. Their fridge was a processed food nightmare.
Eat more fresh fruits, veggies, and meat. Grilled chicken or baked is best. Red meat is great too as well seafood. Avoid white bread and/or carbs. Stick with whole grain bread. Stay away from pasta. Avoid going out to eat. You'll save alot of money doing so.
For liquid: Drink water, brewed unsweeten green, oolong, jasmine, camomile. Drink coffee. Avoid soda & energy drinks. I did and I mananged to lose weight and not feel lathargic all the time.
Suppliments: Best Testogen boosters: https://broscience.co/best-testosterone-boosters/
Stick with natural suppliments. Tumeric & White Willow Bark is good for inflammation and pain. Zinc is good for raising your T-levels.
For workouts - If you don't have a gym membership or a gym in your area. You want to work out in your home. I suggest getting a weightball of varying weight with a pull-up bar. Very cheap & inexpensive.
Running is good. I'm in the US. So, I at least run about two miles at least in the early morning. Mix & match. Run at least two miles M/W/F with morning wake up work out mixed with push-ups, crunches, pull-ups, stretching. Tuesdays & Thursdays: Same thing, but with yoga. As with any workout, diet is key. I at least do 10-15 at night with pull-ups and sit-ups cruntches with the weight ball I have before bed.
Need help with running, listen to Army cadence songs.
Eat more fresh fruits, veggies, and meat. Grilled chicken or baked is best. Red meat is great too as well seafood. Avoid white bread and/or carbs. Stick with whole grain bread. Stay away from pasta. Avoid going out to eat. You'll save alot of money doing so.
For liquid: Drink water, brewed unsweeten green, oolong, jasmine, camomile. Drink coffee. Avoid soda & energy drinks. I did and I mananged to lose weight and not feel lathargic all the time.
Suppliments: Best Testogen boosters: https://broscience.co/best-testosterone-boosters/
Stick with natural suppliments. Tumeric & White Willow Bark is good for inflammation and pain. Zinc is good for raising your T-levels.
For workouts - If you don't have a gym membership or a gym in your area. You want to work out in your home. I suggest getting a weightball of varying weight with a pull-up bar. Very cheap & inexpensive.
Running is good. I'm in the US. So, I at least run about two miles at least in the early morning. Mix & match. Run at least two miles M/W/F with morning wake up work out mixed with push-ups, crunches, pull-ups, stretching. Tuesdays & Thursdays: Same thing, but with yoga. As with any workout, diet is key. I at least do 10-15 at night with pull-ups and sit-ups cruntches with the weight ball I have before bed.
Need help with running, listen to Army cadence songs.
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Fuck.
If loosing weight is what you are after, diet should be the number 1 priority by far. Gym is like 10% of the equation here. Start by getting rid of any sugared drinks and junk food, you are what you eat, literally.
Might mention something I found out some weeks ago, that will put things into perspective, especially because most people don't know this:
The question is simple, as you lose weight (in fat) how does the fat leave your body? Do you sweat it out?, or maybe you pee it out? or you probably think you shit it out... None of those are any close to the truth.
The correct answer is : you literally breath the fat out in form of CO2 + H20., More specifically, the cells in your body metabolize the fat with the oxygen you breathe in and turn it into the CO2 and water you exhale.
Now this should give you an idea just how much does exercising help you with weight loss, the amount of extra weight loss is literally proportional to the extra breathing you do while exercising. During a light cardio session of 60 min you might breath twice as fast, compared to the whole day, you just burned an extra hour,that is 1/24th extra for 1 hour of work.
TLDR: put down the fork
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