yes it never works for my ass
If therapy didnt work u should rope.
Do you snack?
Throw out your snacks, and only buy fruits for your snacks on your next grocery trip. If you don't have some underlying health condition such as diabetes, then it is very hard to gain weight from eating whole fruits. Don't bother with fruit juices and fruit products, they're just as counterproductive to your goals as food with added sugar.
www.nhs.uk
glycemic-index.net
glycemic-index.net
glycemic-index.net
the fruits where i live are shit and often i need to squeeze the juices out to make them edible is that okay?Throw out your snacks, and only buy fruits for your snacks on your next grocery trip. If you don't have some underlying health condition such as diabetes, then it is very hard to gain weight from eating whole fruits. Don't bother with fruit juices and fruit products, they're just as counterproductive to your goals as food with added sugar.
What is the glycaemic index (GI)?
The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own.
Soft drinks (soda, cola): Glycemic Index (GI), glycemic load (GL) and calories per 100g
Glycemic index of soft drinks (soda, cola) The glycemic index (GI) of soft drinks (soda, cola) equals to 60, which classifies it as a medium GI food. Glycemic load of soft drinks (soda, cola) The glycemic load (GL) of soft drinks (soda, cola) is equal to 6.0, which classifies it as a low GL...
Orange juice: Glycemic Index (GI), glycemic load (GL) and calories per 100g
Glycemic index of orange juice The glycemic index (GI) of orange juice equals to 48, which classifies it as a low GI food. Glycemic load of orange juice The glycemic load (GL) of orange juice is equal to 4.8, which classifies it as a low GL food. Orange juice: Calories and Nutritional info 100...
Orange (raw): glycemic index, glycemic load and nutrition facts
Discover the glycemic index (GI) and glycemic load (GL) of raw oranges and learn how they affect blood sugar levels. Find out why oranges are a healthy option for those looking to maintain stable glucose levels, with their high fiber, vitamin C, and low glycemic index values.
Yes. The hack to make low-quality fruits tolerable is to chill them in the fridge or freezer, and then turn them into smoothies. Blender-made smoothies are nutritionally superior to Juicies because the solid bits aren't thrown but blended in with the juice which slows the digestion of the naturally occurring sugars in the fruits.
This! So much this! Wow, I mean just wow. I second this OP!
Throw out your snacks, and only buy fruits for your snacks on your next grocery trip. If you don't have some underlying health condition such as diabetes, then it is very hard to gain weight from eating whole fruits. Don't bother with fruit juices and fruit products, they're just as counterproductive to your goals as food with added sugar.
What is the glycaemic index (GI)?
The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own.
Soft drinks (soda, cola): Glycemic Index (GI), glycemic load (GL) and calories per 100g
Glycemic index of soft drinks (soda, cola) The glycemic index (GI) of soft drinks (soda, cola) equals to 60, which classifies it as a medium GI food. Glycemic load of soft drinks (soda, cola) The glycemic load (GL) of soft drinks (soda, cola) is equal to 6.0, which classifies it as a low GL...
Orange juice: Glycemic Index (GI), glycemic load (GL) and calories per 100g
Glycemic index of orange juice The glycemic index (GI) of orange juice equals to 48, which classifies it as a low GI food. Glycemic load of orange juice The glycemic load (GL) of orange juice is equal to 4.8, which classifies it as a low GL food. Orange juice: Calories and Nutritional info 100...
Orange (raw): glycemic index, glycemic load and nutrition facts
Discover the glycemic index (GI) and glycemic load (GL) of raw oranges and learn how they affect blood sugar levels. Find out why oranges are a healthy option for those looking to maintain stable glucose levels, with their high fiber, vitamin C, and low glycemic index values.
two days? that was probably more water than anything.
5'10 and id hate to be strong fat. id rather be skinny.
would be better than just being fat jfl
