Incline
I just have to keep going...
★★★★★
- Joined
- May 1, 2019
- Posts
- 21,312
If you do not sleep you are less hungry and eat less. I have not slept all night and I do not feel hungry at all. I ate 200kcal of beef for some protein top up in the morning, I don't think I'll eat anything else today, genuinely not hungry.
If you want to lose weight just don't sleep theory. Or rather, sleep in 30 hour gaps to elongate your time awake when your hunger is down and then during sleep you can't eat anyway so it extends even further.
Auschwitz diet is very effective.
If you want to lose weight just don't sleep theory. Or rather, sleep in 30 hour gaps to elongate your time awake when your hunger is down and then during sleep you can't eat anyway so it extends even further.
Auschwitz diet is very effective.