I have just done 50 pushups to start the year

[CRASH THE CUCK]

easiest set of 50 I have ever done tbh

does doing pushups even help you lose weight?

any time i fast or exercise i don't feel like i am changing

 

[Phosphorus]

BASED NOW LIFT WEIGHTS

 

[aesthetic_recon]

mogs me nigger i can't do one

 

[Phosphorus]

does doing pushups even help you lose weight?

You gain weight in muscle, assuming you're gaining muscle. If you want to lose fat you need a calorie decrease and cardio.

 

[CRASH THE CUCK]

mogs me nigger i can't do one

my body is a BBC tank

 

[Phosphorus]

any time i fast or exercise i don't feel like i am changing

Takes a while. You won't really feel anything new since you're in your body every second so you won't notice anything. Someone who only sees you once a month would though.

 

[trying to ascend]

All in a row? Military form? If yes for both questions, congratulations

 

[pyromancer1234]

People who work out after the turn of the year rarely succeed. Of course, neither do people with bad bones.

 

[CRASH THE CUCK]

If you want to lose fat you need a calorie decrease and cardio.

like walking?

 

[CRASH THE CUCK]

People who work out after the turn of the year rarely succeed. Of course, neither do people with bad bones.

I am always on and off with this sort of thing through out the year anyway

 

[Phosphorus]

like walking?

Jogging burns more sugars and fats via celular respiration. The body breaks down sugar and fat for energy.

 

[CRASH THE CUCK]

Jogging burns more sugars and fats via celular respiration. The body breaks down sugar and fat for energy.

k

 

[BornToLose]

It won't do shit for weight loss but will give you tricep definition over time. Just make sure you're not being slack by pushing your arms all the way up.

 

[CRASH THE CUCK]

It won't do shit for weight loss but will give you tricep definition over time. Just make sure you're not being slack by pushing your arms all the way up.

I mean it would help put in a calorie deficit which is good for weight loss right?

 

[BornToLose]

I mean it would help put in a calorie deficit which is good for weight loss right?

It won't do shit. Probably comparable with jerking off.

 

[CRASH THE CUCK]

It won't do shit. Probably comparable with jerking off.

beautiful, amazing

 

[Indari]

what year

 

[Indari]

i tried to go to the gym yesterday but they were closed. fucking holiday normie KIKES

 

[im done]

BASED NOW LIFT WEIGHTS

 

[lifeisfucked215]

I need to do more pushups. I hurt my knee so haven't been to gym in 3 days

 

[CRASH THE CUCK]

I need to do more pushups. I hurt my knee so haven't been to gym in 3 days

 

[lifeisfucked215]

View attachment 1024897

I wen

View attachment 1024897

Race me nigga

 

[InternalJizzz]

Based af bro, i was able to do 70 in a row at my peak but fell off due to a combination of depression

 

[suicidecase]

does doing pushups even help you lose weight?

No. Go for walks.

 

[kay']

Still cant beat ur useless dad

 

[CRASH THE CUCK]

Still cant beat ur useless dad

i did give him a black eye and make his nose bleed

i dont take pride in that tho, just self defence

 

[kay']

i did give him a black eye and make his nose bleed

i dont take pride in that tho, just self defence

Based

 

[CRASH THE CUCK]

Based

violence is for fags tbh

 

[Raider919]

i tried to go to the gym yesterday but they were closed. fucking holiday normie KIKES

just buy a dumbell and save $

 

[kay']

violence is for fags tbh

I said based because it was self defense

 

[SubhumanGamer]

Get that sam sulek build

 

[NEB.feelsdevil]

mogs me nigger i can't do one