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Brutal i have 15 inch neck

zerozerozero

zerozerozero

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Mar 20, 2018
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it is fuckign over
 
Are you tall at least?
 
isn’t that average?
 
Like in lenght?
 
I don't think I've ever measured my neck before :lul::lul::lul:
 
Who is Daddy Long Neck and what is his net worth? | The US Sun
 
18+ inches is good neck size
if it bothers you that much then you can do weighted neck curls which have been proven to increase neck size. Although it will increase by like 1 inch in a year of consistent training.
 
17 inch for me
 
if it bothers you that much then you can do weighted neck curls which have been proven to increase neck size. Although it will increase by like 1 inch in a year of consistent training.
i do neck curls and other lifts like deadlifts and shrugs, ive been making good gains in my traps but nothing noticeable in my actual neck
i just ordered a neck harness to see if thatll be better for neck curls
 
circumference
Oh.
if it bothers you that much then you can do weighted neck curls which have been proven to increase neck size. Although it will increase by like 1 inch in a year of consistent training.
This works, i did without weights 3x40 reps every few days and i got mma neck.
 

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