zerozerozero
Luminary
★★★★★
- Joined
- Mar 20, 2018
- Posts
- 14,965
it is fuckign over
5'9Are you tall at least?
And what's it supposed to be, a normal neck size?it is fuckign over
Average
It's over bro
18+ inches is good neck sizeAnd what's it supposed to be, a normal neck size?
circumferenceLike in lenght?
I need to measure mine. My mother hid the flexible tape measure18+ inches is good neck size
if it bothers you that much then you can do weighted neck curls which have been proven to increase neck size. Although it will increase by like 1 inch in a year of consistent training.18+ inches is good neck size
i do neck curls and other lifts like deadlifts and shrugs, ive been making good gains in my traps but nothing noticeable in my actual neckif it bothers you that much then you can do weighted neck curls which have been proven to increase neck size. Although it will increase by like 1 inch in a year of consistent training.
Oh.circumference
This works, i did without weights 3x40 reps every few days and i got mma neck.if it bothers you that much then you can do weighted neck curls which have been proven to increase neck size. Although it will increase by like 1 inch in a year of consistent training.





