LifeFuel i had sex

[uninstall]

with my triceps

legit brutal workout

5 sets of 8 - skullcrushers
5 sets of 8 - overhead dumbbell ext
5 sets of 8 - push downs with a handle
5 sets of 8 - push down with the rope handle

total

20 sets of 8 = 160 reps

 

[Deleted member 1627]

I had sex with my hand. It was amazing

 

[Maeror]

Just do compound theory.

 

[UnfortunatelyINCEL98]

I had sex with my hand. It was amazing

 

[uninstall]

Just do compound theory.

i do also bench press - usually for 20-30 sets once a week

 

[Maeror]

i do also bench press - usually for 20-30 sets once a week

What about deadlifts and squats?

 

[E.Rodgers2.0]

with my triceps

legit brutal workout

5 sets of 8 - skullcrushers
5 sets of 8 - overhead dumbbell ext
5 sets of 8 - push downs with a handle
5 sets of 8 - push down with the rope handle

total

20 sets of 8 = 160 reps

you inspired me to get one extra set in of chins

thanks brother

 

[uninstall]

What about deadlifts and squats?

i do deadlifts 2 times a month and squats two times a week

 

[PM_ME_STRIPPERS]

tfw only have had sex with paid whores

 

[theultimate341]

I had sex with my hand. It was amazing

 

[blackletcel]

rope