It's Over I gained weight

[Deleted member 2686]

I want to lose 10 pounds in a week and I heard intermittent fasting(where you only drink water) is the best way.

Gymcels, is intermittent fasting legit?

 

[DaveBuster]

Don't aim for crash dieting, it doesn't work. Intermittent fasting can help you lose fat, but if you want it to be sustainable you need to get your diet in order.

 

[Deleted member 16455]

i need to lose 30. I became depressed and gained some while losing it before.