
Lonelyus
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Vitamin D: Benefits, Sources, Deficiencies
Vitamin D is involved in bone health and your immune system. You may be wondering about vitamin D benefits and how much you need. Learn more about vitamin D and your health, as well as what happens when you get too much and how much vitamin D you need.

2. Vitamin D may regulate mood and reduce depression
Research has shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression.A review of 7,534 people found that those experiencing negative emotions who received vitamin D supplements noticed an improvement in symptoms. Vitamin D supplementation may help people with depression who also have a vitamin D deficiency (7Trusted Source).
Another study identified low vitamin D levels as a risk factor for more severe fibromyalgia symptoms, anxiety, and depression (8Trusted Source).
MORE RISK IF YOU DONT TAKE THE DITAMINS!