i feel absolutely horrible and cringe at myself after social interaction, is anyone else the same, how do i cope?

[fullofchagrin]

i had a group therapy session last week, it feels i still feel really bad about it and cringe at myself i don't even know what exactly it was that i did that make me cringe it's like it's just social interaction in general, and i literally barely even spoke. i fucking hate this group therapy shit but i have to do it if i want treatment for my depression, but fuck it, i don't think im gonna go back there, i can barely get out of my bed due to my depression and fatigue anyway

 

[kapri]

Shieeeeeeee ion even kno

 

[slavcel11]

I'm over 30 oy, and I'm like this. Can't start a normal conversation like everyone else, always feel left out and out of place, etc.

 

[Max Doltman]

Yes. guess keep trying things

 

[Pancakecel]

By "treatment for depression" what are you referring to exactly, is it kike pills?

 

[AtrociousCitizen]

I am the same way. I always feel embarrassed.

 

[Ambatukam Alone]

Should get easier with time if you stick to it, desensitization. At least if the natural process isn't interrupted too much by stuff like overanalyzing or such.

 

[fullofchagrin]

By "treatment for depression" what are you referring to exactly, is it kike pills?

noo i took jewpills years ago didn't even want it back then but beacuse i was underage i was forced. im trying to get treatment that is supposedly more effective like ect (basically electronic lobotomy) and they put me in this group therapy bullshit before considering that

 

[Caichan]

i had a group therapy session last week

the rapy it’s in the name

 

[fullofchagrin]

Should get easier with time if you stick to it, desensitization. At least if the natural process isn't interrupted too much by stuff like overanalyzing or such.

i have been like this for a few years now, and yeah i guess, when i was more outgoing i didn't feel like this, i have barely had any social contact in the past year, this group therapy session was the first one i think in longer than a year if we don't count sessions with my psychologist and doctor. but i can't keep doing this

 

[fullofchagrin]

the rapy it’s in the name

i think actual rape would be less painful at this point

 

[flute_snoop]

im trying to get treatment that is supposedly more effective like ect

I have heard some horror stories about people who had ect. Be careful.