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It's Over I fapped 26 times in 3 days and destroyed my brain

Mate, is better if you stop watching porn... But nofap is not gonna change your incledom
 
Nofap and going outside is the only way to fix and it doesn't take a lot just some months.
I might start nofap then, I really need to regulate my dopamine levels tbh:feelsrope:
 
i cannot do it if i even wanted to. my dick has scars due to excess fap
 

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