SuicideFuel I cannot gymaxx for several days, because I dislocated my shoulder

[VainHireling]

Yesterday, when I was doing some overhead dumbell presses, my left arm suddenly exceeded the natural range of motion, I heard loud crack and had to drop a dumbell because pain was a it too much.
Somehow, I managed to finish other exercise (abs and legs) and got back home.
Today the pain is more managable, but I cannot go the the gym.
Fuck this shit.

 

[I.N.C.E.L.S. Boss]

Do not go to the gym even if it doesn't hurt. Do warmup movements in your house.

 

[El Enemigo]

Over, shoulder lesions take a lot of time to heal, even when you no longer feel pain it is still there.

 

[gimmedatrope999]

Exercise from home faggot.

 

[Filipinocel]

Does it need surgery?

 

[VainHireling]

Do not go to the gym even if it doesn't hurt. Do warmup movements in your house.

Exercise from home faggot.

Does it need surgery?

No

 

[decembrist_kirillov]

man ohp is not a natural movement i think. our ancestors are evolved to push something horizontally, not vertically right ? bc of this i do chest press, maybe bench press in the worst scenario. and all kind of pulling movements are okay for me because human nature is more likely to pull something.