Yeah I agree food is an excellent cope, I forget about everything when cooking, I am not an amazing cook or anything but can make multiple things and it tastes good, I know what spices and ingredients I make so I make killer stuff for myself, my parents love my cooking and I have come to learn what I enjoy. I would often justify sodas with like "oh this food is so nice and you put effort into it you deserve a soda" So I broke myself out of that because water is still goated. My experience with soda was the more I had it the more I felt like it so I just stopped having it. But when I was drinking it alot I wanted it more I barely want it now. Unfortunately for something like fapping it doesnt work that way for me since I fap out of loneliness because of no foids