idk why but i gained 50 pounds in 3 months, im 5'6 and i weight 160 pounds, im starting to see my man boobs
Eres Edgar?
I also gain weight pretty easily. I prob have the slowest/ worst metabolism in the incel community.
ERES tu Edgar? 
It happens at the age of 25
What age are you? Started happening me, i used to be able to eat what ever i wanted and gained no weight, but then my metabolism changed and i have to watch what i eat now like a lot of people or i start getting it on my stomach
I wish I could gain weight.
i wish i could lose weight. I'm at plateau for a month and can't lose weight (i'm still at 96-98kg even with eating just 1k-1.5k calories a day) I guess anxiety, depression and high cortisol levels are making my weight loss impossible.
It's water weight or you're not actually eating 1.5k calories
I'm having the same problem. It's scary when your metabolism shifts. Looks like DNA damage due to age is starting to take its toll on us. It's frightening that our own bodies are starting to die, yet we can do nothing to stop the inevitable
you may be right about water since i've been fasting 16/8 at least 3 days a week while drinking a lot of water
Measure your waist and take progress pics once a month.
The tape measure should wrap just above the iliac crest on your pelvis, tight and even around your waist without digging into the skin. For most people, this lines the tape up with the navel.
3. Stress Less
Long-term stress can increase the hormone cortisol, which directly influences fluid retention and water weight (10).
This may occur because stress and cortisol increase a hormone that controls water balance in the body, known as the antidiuretic hormone or ADH (11).
It's impossible to not be stressed without having sex and no friends, no future, no money. I hate my fucking life. Meditation helps a little but after few hours anxiety and depression comes back, so the cortisol.
Yeah, being an incel is stressful enough, and you stressing out over your weight is only making it worse.3. Stress Less
Long-term stress can increase the hormone cortisol, which directly influences fluid retention and water weight (10).
This may occur because stress and cortisol increase a hormone that controls water balance in the body, known as the antidiuretic hormone or ADH (11).
it's double over
D
You stopped showering, You stopped cutting your hair, now your putting on weight? What's next? You're going to start growing hair everywhere? You're going to start getting acne?
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