It's Over I am disabled after my first workout

[Total Imbecile]

Everything hurts

I did the bare minimum exercises that I found they recommend on reddit and I literally cannot bend my arms and legs anymore without wanting to scream

My muscles ache so bad, I have to hold myself onto something when Im trying to sit down because I would just drop if I relied on my legs

Hopefully I will get better, but this is brutal right now

 

[Deleted member 19236]

 

[Animecel2D]

 

[TheBasedCel]

I'm sorry

 

[HyperVersager_4EVER]

Damn, brutal. I am a gymlet as well rn. Try researching/seeking help on proper form first next time?

 

[EyesAreSoCold]

Everything hurts

I did the bare minimum exercises that I found they recommend on reddit and I literally cannot bend my arms and legs anymore without wanting to scream

My muscles ache so bad, I have to hold myself onto something when Im trying to sit down because I would just drop if I relied on my legs

Hopefully I will get better, but this is brutal right now

Thats good, that means you properly activated them during your workout. I like the feeling of aching muscles ngl.

 

[Urekkim]

Take it slow & make sure to stretch. Otherwise u hurt more than gain