I am benching my bodyweight for reps now

[uninstall]

i really suck at the bench press - took me a year to get here - but benching your bodyweight is something that the average man can't do

I am slightly proud

 

[Deleted member 3291]

Grats

I was happy when I reached 1 plate bench, when I failed my 205lb bench I just remember everyone erupting in laughter behind me because I was panting like crazy and also the day I quit the gym

 

[blackletcel]

i was at 275 max but im too depressed to workout

 

[KyloRen]

Good on ya, mate.

 

[Maeror]

Congratulations! What is your bodyweight by the way.?

Also can you do one armed pushups or plyometric push up?

 

[uninstall]

i was at 275 max but im too depressed to workout

i will never bench that without a cocktail of roids

 

[blackletcel]

i will never bench that without a cocktail of roids

just good genes for me tbh, frame and hair is all i got

 

[uninstall]

Congratulations! What is your bodyweight by the way.?

Also can you do one armed pushups or plyometric push up?

around 160lbs hhaha lame but true

I don't do push-ups, so I have no idea.

 

[uninstall]

just good genes for me tbh, frame and hair is all i got

i have good genes for deadlift thank my long arms but bench and upper body suck

 

[NutNotBusted]

I mamaged to do that, than I quitted gym in December. I am going again now but I am weak

 

[blackletcel]

i have good genes for deadlift thank my long arms but bench and upper body suck

shorter arms is better for bench, perk of a manlet jfl,

 

[Maeror]

around 160lbs hhaha lame but true

I don't do push-ups, so I have no idea.

It is not lame, dont worry.

Why though? Push ups, especially plyometric ones can really build up explosive strenght.


I was a bot too heavy when i was following a powerlifting program (105 kg), including pushups and one armed pushups helped me. Unfortunately my upper body is weak compared to my lower body.