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I accidentally took a shit ton of creatine

andrej

andrej

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I couldn't find a scoop so I did my approximate measurement and now looking at the scoop and the sizes I did I took like 60-70 grams but I hope nothing happens probably a lot of diarrhea lol
 
you are going to get bald
 
You’re gonna die bro
 
Your balls eill shrink.

Drink a lot of water.
 
I couldn't find a scoop so I did my approximate measurement and now looking at the scoop and the sizes I did I took like 60-70 grams but I hope nothing happens probably a lot of diarrhea lol
Mega dosing to reach saturation then going to maintenance that is prescribed on the daily doses
 
Aren't you supposed to take like 3 grams of that? Not trying to attack you here but how do you fuck it up to 57 extra grams?
 
Aren't you supposed to take like 3 grams of that? Not trying to attack you here but how do you fuck it up to 57 extra grams?
5 grams for gymcels 15 grams for martial artcels and 25 grams when you first take it it's called a loading phase
 
5 grams for gymcels 15 grams for martial artcels and 25 grams when you first take it it's called a loading phase
Ah that makes more sense, I've never proteinmaxxed before so I wouldn't know
 

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