Discussion Hypervigilance

[Hoppipolla]

Have you guys heard of this?

It's like when you're constantly on edge. Waiting for something bad to happen.

I think this might be the root cause of my anxiety issues. My parents were pretty... full-on. Lots of drama for no apparent reason. Tiny things caused a lot of sort of aggression. Barging in my room, having a go, etc.

I think I might need to get over the hypervigilance issue if I want to overcome my anxiety.

 

[Tšuudi]

It's like when you're constantly on edge. Waiting for something bad to happen.

Describes me perfectly, even if I'm alone I'm still expecting something bad to happen.

I think this might be the root cause of my anxiety issues. My parents were pretty... full-on. Lots of drama for no apparent reason. Tiny things caused a lot of sort of aggression. Barging in my room, having a go, etc.

I think I might need to get over the hypervigilance issue if I want to overcome my anxiety.

Same . Having anxiety is really exhausting, I hope it goes away someday.

 

[BlueCore]

I was like that for a period of time back in high school

 

[ImperialArk]

Does this happen when you are at home?

I mean its a survival instinct I get it when I'm walking down an alleyway at night and shit