Discussion How to sleep more? (without drugs)

[sk.feelsdevil]

Yesterday I tried reading a boring physical book (a volume of Romanian legends and folk tales from 1968) and it did not help me fall asleep. In fact I kept reading it from 20:30 until 22:00 and it did not make me sleepy.
I also drank a glass of wine because supposedly a little alcohol should help falling asleep, it didn't help.
Then I just closed my eyes and kept thinking about stuff, so I went on .is and watched some YouTube and that did help me sleep in 3 hours.

How do I achieve good sleep as a non NEET without drugs? I can not keep it up if I sleep 4 hours a night.

 

[bronxpete]

Other than doing something exhausting everyday, I visualize being dead in a way which helps

 

[zd60]

No clue drugs are the only way I can get any sort of sleep

 

[Violet loner]

Yesterday I tried reading a boring physical book (a volume of Romanian legends and folk tales from 1968) and it did not help me fall asleep. In fact I kept reading it from 20:30 until 22:00 and it did not make me sleepy.
I also drank a glass of wine because supposedly a little alcohol should help falling asleep, it didn't help.
Then I just closed my eyes and kept thinking about stuff, so I went on .is and watched some YouTube and that did help me sleep in 3 hours.

How do I achieve good sleep as a non NEET without drugs? I can not keep it up if I sleep 4 hours a night.

Fresh air could help. Ventilate your room

 

[pauseforever]

If it's thoughts that keep coming and preventing you from falling asleep, aside from drugs I don't know. Not even exercise during the day helps

 

[RandomGuy]

aside from drugs I don't know.

 

[ToBurble&Pine]

Don't be an incel and be happy with life

 

[kapri]

Work until you drop

 

[Fluffdaddy]

Fap before sleep.

 

[Mr Black]

Non meds didn’t work for me but you can try magnesium pills to see if they help

 

[TheSecondCumming]

you can try unironically working hard so that youll be tired but that's kind of cringe. I would take melatonin (yeah i know but it works) or go see some special doctors

 

[8CbZA-kHFu6pFgE*]

Get tested for sleep apnea

 

[Runt171]

also drank a glass of wine because supposedly a little alcohol should help falling asleep

Doesnt wine have sugar in it??

 

[Shay]

I have the same problem, I usually just don't think about the next day, how much sleep I get etc..just watch videos in bed until I just get knocked out.

 

[sk.feelsdevil]

Fresh air could help. Ventilate your room

already do that, but thanks for the tip

Don't be an incel and be happy with life

Will do!

Fap before sleep.

Yeah, I really should do that

Get tested for sleep apnea

I don't have it according to my dentist.

 

[sk.feelsdevil]

Doesnt wine have sugar in it??

It probably has some though it wasn't a sweet wine.

 

[sk.feelsdevil]

I have the same problem, I usually just don't think about the next day, how much sleep I get etc..just watch videos in bed until I just get knocked out.

Sadly that is what I also have to do. Oh well .... Guess that doomscrolling it is.

 

[8CbZA-kHFu6pFgE*]

I don't have it according to my dentist.

How did he determine that ? Doctors arent specialised to detect sleep apnea

 

[Super Nigger Boy]

Fap 5 times before sleep

 

[Rapistcel]

Yesterday I tried reading a boring physical book (a volume of Romanian legends and folk tales from 1968) and it did not help me fall asleep. In fact I kept reading it from 20:30 until 22:00 and it did not make me sleepy.
I also drank a glass of wine because supposedly a little alcohol should help falling asleep, it didn't help.
Then I just closed my eyes and kept thinking about stuff, so I went on .is and watched some YouTube and that did help me sleep in 3 hours.

How do I achieve good sleep as a non NEET without drugs? I can not keep it up if I sleep 4 hours a night.

Drink alcohol

 

[sk.feelsdevil]

How did he determine that ? Doctors arent specialised to detect sleep apnea

He took some bite prints, checked where I had contact, he guilded my orthodontics procedures since I was 14. I am pretty sure that he is an authority regarding this stuff.

 

[8CbZA-kHFu6pFgE*]

He took some bite prints, checked where I had contact, he guilded my orthodontics procedures since I was 14. I am pretty sure that he is an authority regarding this stuff.

Do you have any of the typical symptoms of sleep apnea ?

 

[turbocuckcel_7000]

for sleep problems, just use a phone to record yourself, glowies made the microphone so sensitive it can pick up your breathing disruptions.

in my case i stopped breathing and went "AAAAAAAAAaaaaaaaaaaaaaaaaaaaaaaaaaaaaghhhhhhhhhhhhhhhh" as soon as i entered deep sleep

the recorder apps are on the app store

 

[sk.feelsdevil]

Do you have any of the typical symptoms of sleep apnea ?

No. As I said I am as sure as sure can be that I do not have sleep apnea

 

[Emba]

Other than doing something exhausting everyday, I visualize being dead in a way which helps

I like to lie on my back with my hands crossing my chest

I feel my heartbeat and breath and try to think about only that

 

[Emba]

He took some bite prints, checked where I had contact, he guilded my orthodontics procedures since I was 14. I am pretty sure that he is an authority regarding this stuff.

Wait until he shoves toxic mercury in you're mouth. You'll hate him then.

 

[Dr_V./i.m.o.i.s.5]

Doesnt wine have sugar in it??

Yeah i think some have more if they are meant as sweet ones

 

[Gaelic-Truecel]

I haven't had good sleep in years because of sleep apnea. I am on the waiting list for treatment for it.

 

[Itsoverm8]

I want to sleep forever

 

[PvZcel]

Bad sleep is a very common effect of being incel. Getting a sex doll can help mitigate this effect.