how to keep whole body strong and healthy ?

[Ditrini]

What type of excerises to keep your body healthy and strong ?

 

[Schery6]

To strengthen neck muscles and gain height, get a decently sturdy and long rope, tie into a couple knots then make it into a full oval. Grab a chair, tie the rope to a celling fan / tree, put the rope around your neck, then kick the chair down and hang for around 30-40 seconds.

 

[nice_try]

Put a plastic bag above your head while working out for extra gains, you'll be strong and healthy in no time with the plastic bag trick.

 

[senses fail]

get plenty of sleep

 

[GhostedPhantom]

get plenty of sleep

True.

To strengthen neck muscles and gain height, get a decently sturdy and long rope, tie into a couple knots then make it into a full oval. Grab a chair, tie the rope to a celling fan / tree, put the rope around your neck, then kick the chair down and hang for around 30-40 seconds.

Put a plastic bag above your head while working out for extra gains, you'll be strong and healthy in no time with the plastic bag trick.

 

[Indari]

Put a plastic bag above your head while working out for extra gains, you'll be strong and healthy in no time with the plastic bag trick.

Boosts aerobic fitness